Nutrition
Nutrition Facts
Servings Size 1 unit (yield from 1 lb ready-to-cook chicken) (197 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 234
Calories from fat 55
% Daily Value*
Total Fat 6.1 g
9%
Saturated Fat 1.6 g
8%
Trans Fat 0.0 g
Cholesterol 137.9 mg
46%
Sodium 151.7 mg
6%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 42.1 g
Vitamin A 2%
Vitamin C 8%
•
Calcium 2%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
42.14 | g | 84% | |
|
Total lipid (fat) Total Fat
|
6.07 | g | 9% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.89 | g | ||
|
Energy Calories
|
234 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 148.66 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 981 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
24 | mg | 2% | |
|
Iron, Fe Iron
|
1.75 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
49 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
341 | mg | 34% | |
|
Potassium, K Potassium
|
451 | mg | 13% | |
|
Sodium, Na Sodium
|
152 | mg | 6% | |
|
Zinc, Zn Zinc
|
3.03 | mg | 20% | |
|
Copper, Cu Copper
|
0.104 | mg | 5% | |
|
Manganese, Mn Manganese
|
0.037 | mg | 2% | |
|
Selenium, Se Selenium
|
30.9 | µg | 44% | |
|
Vitamin A, IU Vitamin A
|
102 | mcg | 2% | |
| Retinol | 32 | µg | ||
| Vitamin A, RAE | 32 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.41 | mg | ||
|
Vitamin D Vitamin D
|
10 | mcg | 2% | |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
| Vitamin D (D2 + D3) | 0.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
4.5 | mg | 8% | |
|
Thiamin Thiamin
|
0.144 | mg | 10% | |
|
Riboflavin Riboflavin
|
0.28 | mg | 16% | |
|
Niacin Niacin
|
16.231 | mg | 81% | |
|
Pantothenic acid Pantothenic acid
|
2.084 | mg | 21% | |
|
Vitamin B-6 Vitamin B6
|
0.847 | mg | 42% | |
|
Folate, total Folate
|
14 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.73 | µg | 12% | |
| Choline, total | 129.4 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 3.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 14 | µg | ||
| Folate, DFE | 14 | µg | ||
| Betaine | 16.7 | mg | ||
| Tryptophan | 0.493 | g | ||
| Threonine | 1.781 | g | ||
| Isoleucine | 2.226 | g | ||
| Leucine | 3.162 | g | ||
| Lysine | 3.581 | g | ||
| Methionine | 1.166 | g | ||
| Cystine | 0.54 | g | ||
| Phenylalanine | 1.673 | g | ||
| Tyrosine | 1.422 | g | ||
| Valine | 2.09 | g | ||
| Arginine | 2.541 | g | ||
| Histidine | 1.308 | g | ||
| Alanine | 2.299 | g | ||
| Aspartic acid | 3.757 | g | ||
| Glutamic acid | 6.312 | g | ||
| Glycine | 2.07 | g | ||
| Proline | 1.734 | g | ||
| Serine | 1.45 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
138 | mg | 46% | |
|
Fatty acids, total saturated Saturated Fat
|
1.556 | g | 8% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.02 | g | ||
| 14:0 | 0.039 | g | ||
| 16:0 | 1.044 | g | ||
| 18:0 | 0.433 | g | ||
| 18:1 undifferentiated | 1.497 | g | ||
| 18:2 undifferentiated | 1.084 | g | ||
| 18:3 undifferentiated | 0.039 | g | ||
| 20:4 undifferentiated | 0.158 | g | ||
| 22:6 n-3 (DHA) | 0.059 | g | ||
| 16:1 undifferentiated | 0.236 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.02 | g | ||
| 20:5 n-3 (EPA) | 0.02 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.039 | g | ||
| Fatty acids, total monounsaturated | 1.773 | g | ||
| Fatty acids, total polyunsaturated | 1.478 | g | ||