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Ingredient USDA Food Recipes
Ground Beef Beef, ground, 80% lean meat / 20% fat, raw 8
NY Strip Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0
Ribeye Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0
Brisket Beef, brisket, whole, separable lean only, all grades, raw 1
Salmon Fish, salmon, sockeye, raw 2
Shrimp Crustaceans, shrimp, mixed species, raw 18
Chicken Thighs Chicken, broilers or fryers, dark meat, thigh, meat only, raw 2
Ground Chicken Chicken, ground, raw 2
Ground Pork Pork, ground, 84% lean / 16% fat, raw 3
Bacon Pork, cured, bacon, unprepared 11
Pork Chops Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 6
Onion Onions, raw 87
Salt Salt, table 152
Black Pepper Spices, pepper, black 124
Sugar Sugars, granulated 78
Kosher Salt Salt, Kosher 71
Flour, All-purpose Wheat flour, white, all-purpose, enriched, bleached 76
Egg Egg, whole, raw, fresh 76
Milk Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 32
Butter, Unsalted Butter, without salt 89
Vanilla Extract Vanilla extract 41
Nutmeg, ground Spices, nutmeg, ground 12
Brown Sugar, Dark Sugars, brown 9
Cornstarch Cornstarch 19
Baking Soda Leavening agents, baking soda 23
Semi-sweet Chocolate Chips Candies, semisweet chocolate 5
Buttermilk Milk, buttermilk, fluid, cultured, lowfat 9
Hot Sauce Sauce, ready-to-serve, pepper or hot 10
Breadcrumbs Bread crumbs, dry, grated, plain 12
Parmesan Cheese Cheese, parmesan, grated 30
Cayenne Spices, pepper, red or cayenne 16
Onion Powder Spices, onion powder 13
Garlic Powder Spices, garlic powder 31
Paprika Spices, paprika 16
Lemon Lemons, raw, without peel 15
Milk, Whole Milk, whole, 3.25% milkfat, with added vitamin D 11
Sea Salt Salt, table 11
Olive Oil Oil, olive, salad or cooking 91
Green Bell Pepper Peppers, sweet, green, raw 8
Celery Celery, raw 14
Garlic Garlic, raw 146
Tomato Tomatoes, red, ripe, raw, year round average 15
Bay Leaves Spices, bay leaf 16
Worcestershire Sauce Sauce, worcestershire 14
Rice Rice, white, medium-grain, raw, enriched 4
Chicken Stock Soup, stock, chicken, home-prepared 12
Andouille Sausage Pork sausage, fresh, cooked 3
Creole Seasoning Spices, poultry seasoning 1
Corn Corn, sweet, yellow, raw 1
Linguine Spaghetti, dry, enriched 11
Cajun Seasoning Salt, table 1
Red Bell Pepper Peppers, sweet, red, raw 20
Mushrooms Mushrooms, white, raw 17
Red Onion Onions, raw 15
Chicken Broth Soup, chicken broth, canned, less/reduced sodium 13
Milk, Skim Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 4
Cream Cheese Cheese, cream 15
Green Onions Onions, spring or scallions (includes tops and bulb), raw 29
Flour, Whole Wheat Wheat flour, whole-grain 3
Cinnamon, Ground Spices, cinnamon, ground 18
Baking Powder Leavening agents, baking powder, low-sodium 28
Yellow Bell Pepper Peppers, sweet, red, raw 4
Ground Turkey Ground Turkey, fat free, raw 8
Diced Tomatoes, canned Tomatoes, red, ripe, canned, packed in tomato juice 8
Red Chili Beans, canned in spicy sauce Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 1
Chili Powder Spices, chili powder 16
Macaroni elbows Macaroni, dry, enriched 3
Vegetable Oil USDA Commodity Food, oil, vegetable, soybean, refined 35
Pineapple chunks, canned Pineapple, canned, juice pack, solids and liquids 1
Rice Wine Vinegar Vinegar, distilled 7
Prosciutto USDA Commodity, pork, cured, ham, boneless, cooked, unheated 3
Baby Spinach Spinach, raw 1
Breadcrumbs, Italian Bread crumbs, dry, grated, seasoned 3
Mozzarella Cheese, mozzarella, whole milk 11
Pork Tenderloin Pork, fresh, loin, tenderloin, separable lean only, raw 15
Aaron's Adobo Spices, cumin seed 1
Shallots Shallots, raw 19
Lemon Juice Lemon juice, raw 34
Arugula Arugula, raw 4
Parsley, Flat-Leaf Parsley, fresh 48
Cornmeal, Yellow Cornmeal, whole-grain, yellow 3
Ginger, fresh Ginger root, raw 19
Cucumber Cucumber, with peel, raw 5
Carrot Carrots, raw 27
Cilantro Coriander (cilantro) leaves, raw 38
Peanuts, salted Peanuts, all types, oil-roasted, with salt 2
Serrano Chili Peppers, serrano, raw 2
Lime Juice Lime juice, raw 24
Fish Sauce Sauce, fish, ready-to-serve 10
Honey Honey 31
Lettuce, Iceberg Lettuce, iceberg (includes crisphead types), raw 1
Tomatoes, canned, chopped Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 2
Dried Thyme Spices, thyme, dried 13
Red Pepper Flakes Spices, pepper, red or cayenne 29
Mussels Mollusks, mussel, blue, raw 1
Jalapeño Peppers, jalapeno, raw 11
Tomatoes and Green Chilies, canned Tomatoes, red, ripe, canned, with green chilies 1
Tomato Sauce Tomato sauce, canned, no salt added 9
Cumin, ground Spices, cumin seed 29
Kidney Beans, canned Beans, kidney, all types, mature seeds, canned 1