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Grilled Asian Flank Steak with Mango Salad
45 minutes
Main Dish
0 of 1
4(1)
Serving size: about 1 cup salad and 3 1/2 ounces beef
288 cal/serving
Cooking Light
Ingredients
  1. 1/4cups (≈4gestimated from: Coriander (cilantro) leaves, raw [cup]) Cilantro chopped
  2. 5tsp (≈21gestimated from: Sugars, granulated [tsp]) Sugar divided
  3. 1tbsp (≈6gestimated from: Ginger root, raw [tsp]) Ginger, fresh grated, peeled
  4. 1tbsp (≈8.5gestimated from: Garlic, raw [cup]) Garlic minced
  5. 1tbsp (≈18gestimated from: Sauce, fish, ready-to-serve [tbsp]) Fish Sauce
  6. 1tbsp (≈16gestimated from: Soy sauce made from soy and wheat (shoyu), low sodium [tbsp]) Soy Sauce, Low Sodium
  7. 1lb (453.6glb → g) Flank Steak trimmed
  8. 3tbsp (≈45.4gestimated from: Lime juice, raw [cup]) Lime Juice
  9. 2tbsp (≈29.6gestimated from: Water, tap, municipal [fl oz]) Water
  10. 1tbsp (≈16gestimated from: Peanut butter, smooth style, with salt [tbsp]) Peanut Butter
  11. 1/2tsp (≈0.9gestimated from: Spices, pepper, red or cayenne [tsp]) Red Pepper Flakes
  12. 3cups (≈141gestimated from: Lettuce, cos or romaine, raw [cup shredded]) Romaine Lettuce shredded
  13. 2cups (≈140gestimated from: Cabbage, raw [cup, shredded]) Cabbage, Green shredded
  14. 1/2cups (≈45.6gestimated from: Spearmint, fresh [tbsp]) Mint leaves
  15. 1/2cups (≈8gestimated from: Coriander (cilantro) leaves, raw [cup]) Cilantro leaves
  16. 1/4cups (≈25gestimated from: Onions, spring or scallions (includes tops and bulb), raw [cup, chopped]) Green Onions thinly sliced
  17. 1medium (≈336gestimated from: Mangos, raw [fruit without refuse]) Mango peeled and diced
Steps
  1. 1 Preheat grill to medium-high heat.
  2. 2 Combine chopped cilantro, 1 tablespoon sugar, grated ginger, minced garlic, fish sauce, and soy sauce in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.
  3. 3 Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness.
  4. 4 Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
  5. 5 Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce, cabbage, mint, cilantro, green onions, and mango; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.
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