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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 288
Calories from fat 80
% Daily Value*
Total Fat 8.9 g
14%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 70.3 mg
23%
Sodium 584.2 mg
24%
Total Carbohydrate 25.9 g
9%
Dietary Fiber 4.4 g
18%
Sugars 19.3 g
Protein 28.3 g
Vitamin A 97%
Vitamin C 88%
•
Calcium 10%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 8.9 g
14%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 70.3 mg
23%
Sodium 584.2 mg
24%
Total Carbohydrate 25.9 g
9%
Dietary Fiber 4.4 g
18%
Total Sugars 19.3 g
Includes ?g Added Sugars
?%
Protein 28.3 g
Vitamins D 0mcg
0%
Calcium 102mg
10%
Iron 4mg
23%
Potassium 837mg
24%
Vitamin A 4,840mcg
97%
Vitamin C 53mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Cilantro
1/4 cups
 1 0.92 0 1 0.02 0.01 0.01 0.04 0 0.01 1 0.02 0 0 5 0 0.01 0.002 0.004 0 0.3 0.001 0.002 0.011 0.006 0.001 1 0 1 1 0.1 0 0 3 0 39 0 2 67 0 9 0.03 0 0 0 3.1 0 0 0 0 0 0 0 0 0 0.003 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar
5 tsp
 5.3 0 20 85 0 0 0 5.25 0 5.24 5.24 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ginger, fresh
1 tbsp
 1.5 1.18 1 5 0.03 0.01 0.01 0.27 0 0.03 0 0.01 1 1 6 0 0.01 0.003 0.003 0 0.1 0 0.001 0.011 0.003 0.002 0 0 0 0 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0 0 0 0 0.001 0 0.002 0 0.002 0 0.002 0 0 0.002 0.002 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0 0.003 0.002 0.001 0.001 0.001 0 0 0
Garlic
1 tbsp
 2.1 1.24 3 13 0.14 0.01 0.03 0.7 0 0.02 4 0.04 1 3 9 0 0.02 0.006 0.036 0.3 0.7 0.004 0.002 0.015 0.013 0.026 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.005 0.005 0 0 0 0 0 0 0 0.001 0.003 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.006 0.013 0.002 0.003 0.01 0.017 0.004 0.002 0.004 0 0 0
Fish Sauce
1 tbsp
 4.5 3.2 2 7 0.23 0 0.91 0.16 0 0.16 2 0.04 8 0 13 353 0.01 0.002 0.01 0.4 0 0.001 0.003 0.104 0.005 0.018 2 0 2 2 0.6 0.02 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce, Low Sodium
1 tbsp
 4 2.84 2 9 0.21 0 0.61 0.34 0 0.07 1 0.08 1 4 7 133 0.01 0.005 0.017 0 0 0.002 0.005 0.134 0.013 0.007 1 0 1 1 1.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0.003 0.008 0.01 0.017 0.012 0.003 0.004 0.011 0.008 0.01 0.014 0.005 0.009 0.022 0.049 0.009 0.015 0.012 0 0 0
Flank Steak
1 lb
 113.4 81.74 160 671 24.46 6.2 1.16 0 0 0 27 1.78 26 229 386 62 4.47 0.083 0.015 29.9 0 0.075 0.122 7.578 0.723 0.685 15 0 15 15 102.2 15.1 1.2 0 0 0 0 0 0 0 0 0 0.34 0 0 0 0 1.4 2.334 0 0 0 0.008 0.008 0.159 1.503 0.657 2.212 0.189 2.016 0.008 0 0.219 0.136 0.053 0 0.031 0 0 0 70 0.161 0.977 1.114 1.946 2.067 0.637 0.315 0.966 0.779 1.213 1.582 0.781 1.488 2.228 3.673 1.49 1.167 0.964 0.257 0 0 0
Lime Juice
3 tbsp
 11.3 10.3 3 12 0.05 0.01 0.04 0.96 0 0.19 0.05 0.07 0.07 0 0 0 0 2 0.01 1 2 13 0 0.01 0.003 0.002 0 3.4 0.003 0.002 0.016 0.014 0.004 1 0 1 1 0.6 0 0 0 0 0 3 0 0 6 0 0 0.02 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0.001 0 0.001 0.002 0 0.003 0.013 0.008 0.001 0.003 0.004 0 0 0
Water
2 tbsp
 7.4 7.39 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0.001 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peanut Butter
1 tbsp
 4 0.07 24 98 1 2.02 0.13 0.78 0.2 0.37 0.35 0.02 0 0 0 0 0.19 2 0.07 6 14 26 18 0.12 0.019 0.059 0.2 0.1 0 0.003 0.004 0.536 0.042 0.022 3 0 3 3 2.5 0 0 0 0 0 0 0 0 0 0 0 0.36 0 0.01 0.37 0.02 0 0 0 0 0.42 0 0 0 0 0.005 0.009 0.236 0.071 0.025 0.056 0.018 0.969 0 0.946 0.023 0 0.566 0.563 0.003 0 0 0 0 0 0 4 0.009 0.021 0.024 0.061 0.027 0.01 0.009 0.047 0.033 0.031 0.109 0.022 0.036 0.12 0.2 0.056 0.055 0.058 0 0 0
Red Pepper Flakes
1/2 tsp
 0.2 0.02 1 3 0.03 0.04 0.01 0.13 0.1 0.02 0 0.02 0 1 5 0 0.01 0.001 0.005 0 0.2 0.001 0.002 0.02 0.006 0 0 0 0 0.1 0 0 5 0 49 0 14 94 0 30 0.07 0 0 0 0.2 0.007 0 0 0 0 0 0 0.005 0.001 0.006 0.001 0.006 0 0 0.019 0.017 0.001 0 0 0 0 0 0 0 0 0 0
Romaine Lettuce
3 cups
 35.3 33.35 6 25 0.43 0.11 0.2 1.16 0.7 0.42 0 0.14 0.28 0 0 0 0 12 0.34 5 11 87 3 0.08 0.017 0.055 0.1 1.4 0.025 0.024 0.11 0.05 0.026 48 0 48 48 3.5 0 0 0 154 0 1842 0 0 3070 0 815 0.05 0 0 0.13 0 0 0 36.1 0 0.014 0 0 0 0 0 0 0.012 0.002 0.004 0.001 0.003 0 0 0.056 0.017 0.04 0 0 0 0 0 0 0.004 0.015 0.016 0.027 0.023 0.005 0.002 0.023 0.009 0.019 0.019 0.007 0.02 0.049 0.063 0.017 0.016 0.018 0 0 0
Cabbage, Green
2 cups
 35 32.26 9 36 0.45 0.04 0.22 2.03 0.9 1.12 0.03 0.58 0.51 0 0 0 0 14 0.16 4 9 60 6 0.06 0.007 0.056 0.1 0.4 12.8 0.021 0.014 0.082 0.074 0.043 15 0 15 15 3.7 0.1 0 0 2 0 15 12 0 34 0 11 0.05 0 0 0 0 0 0 26.6 0 0.012 0 0 0 0 0 0 0 0.012 0 0 0 0 0 0.006 0 0 0 0 0.006 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0 4 0.004 0.012 0.011 0.014 0.015 0.004 0.004 0.011 0.007 0.015 0.026 0.008 0.015 0.043 0.103 0.011 0.017 0.019 0 0 0
Mint
1/2 cups
 11.4 9.75 5 21 0.38 0.08 0.23 0.96 0.8 23 1.35 7 7 52 3 0.12 0.027 0.127 1.5 0.009 0.02 0.108 0.029 0.018 12 0 12 12 0 23 0 462 0 0 0.022 0 0.016 0.002 0.003 0 0.003 0.045 0.006 0.039 0 1 0.006 0.015 0.015 0.028 0.016 0.005 0.004 0.019 0.011 0.019 0.017 0.008 0.019 0.044 0.041 0.018 0.015 0.015
Cilantro
1/2 cups
 2 1.84 0 2 0.04 0.01 0.03 0.07 0.1 0.02 1 0.04 1 1 10 1 0.01 0.005 0.009 0 0.5 0.001 0.003 0.022 0.011 0.003 1 0 1 1 0.3 0 0 7 0 79 1 4 135 0 17 0.05 0 0 0 6.2 0 0 0 0 0 0 0 0 0 0.006 0 0.005 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Green Onions
1/4 cups
 6.3 5.61 2 8 0.11 0.01 0.05 0.46 0.2 0.15 5 0.09 1 2 17 1 0.02 0.005 0.01 0 1.2 0.003 0.005 0.033 0.005 0.004 4 0 4 4 0.4 0 0 3 0 37 0 0 62 0 71 0.03 0 0 0 12.9 0.002 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.005 0.004 0 0 0 0 0 0 0 0.001 0.005 0.005 0.007 0.006 0.001 0.004 0.003 0.005 0.008 0.002 0.005 0.011 0.024 0.006 0.008 0.005 0 0 0
Mango
1 medium
 84 70.11 50 210 0.69 0.32 0.3 12.58 1.3 11.47 5.85 1.69 3.93 0 0 0 9 0.13 8 12 141 1 0.08 0.093 0.053 0.5 30.6 0.024 0.032 0.562 0.165 0.1 36 0 36 36 6.4 0 0 45 0 538 8 8 909 3 19 0.76 0 0.01 0.01 0 0 0 3.5 0.077 0 0 0 0 0.001 0.011 0.06 0.003 0.118 0.056 0.063 0 0 0.06 0.016 0.043 0 0 0 0 0 0 0.011 0.026 0.024 0.042 0.055 0.007 0.023 0.013 0.035 0.026 0.016 0.069 0.057 0.081 0.029 0.024 0.029 0 0 0
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* all nutritional data are displayed on a per-serving basis