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Alternate Names
Substitutes
Recipes
3
USDA Food
Lettuce, cos or romaine, raw
Weights
Amount Description Grams Measurement Source
1.000 cup shredded 47.0 cup USDA
1.000 leaf inner 6.0 small USDA
1.000 leaf outer 28.0 medium USDA
1.000 head 626.0 head USDA
1.000 NLEA serving 85.0 serving USDA
100.000 gram 100.0 gram USDA