Nutrition
Nutrition Facts
Servings Size 1 steak (188 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 265
Calories from fat 93
% Daily Value*
Total Fat 10.3 g
16%
Saturated Fat 3.9 g
19%
Trans Fat 0.0 g
Cholesterol 116.6 mg
39%
Sodium 103.4 mg
4%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 40.6 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 5%
Iron 16%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
40.55 | g | 81% | |
|
Total lipid (fat) Total Fat
|
10.28 | g | 16% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.92 | g | ||
|
Energy Calories
|
265 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 135.51 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1113 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
45 | mg | 5% | |
|
Iron, Fe Iron
|
2.95 | mg | 16% | |
|
Magnesium, Mg Magnesium
|
43 | mg | 11% | |
|
Phosphorus, P Phosphorus
|
380 | mg | 38% | |
|
Potassium, K Potassium
|
639 | mg | 18% | |
|
Sodium, Na Sodium
|
103 | mg | 4% | |
|
Zinc, Zn Zinc
|
7.41 | mg | 49% | |
|
Copper, Cu Copper
|
0.137 | mg | 7% | |
|
Manganese, Mn Manganese
|
0.024 | mg | 1% | |
|
Selenium, Se Selenium
|
49.6 | µg | 71% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.56 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.124 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.203 | mg | 12% | |
|
Niacin Niacin
|
12.564 | mg | 63% | |
|
Pantothenic acid Pantothenic acid
|
1.199 | mg | 12% | |
|
Vitamin B-6 Vitamin B6
|
1.136 | mg | 57% | |
|
Folate, total Folate
|
24 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
1.99 | µg | 33% | |
| Choline, total | 169.4 | mg | ||
| Vitamin K (phylloquinone) | 2.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | ||
| Folate, DFE | 24 | µg | ||
| Betaine | 25 | mg | ||
| Tryptophan | 0.267 | g | ||
| Threonine | 1.621 | g | ||
| Isoleucine | 1.846 | g | ||
| Leucine | 3.226 | g | ||
| Lysine | 3.427 | g | ||
| Methionine | 1.057 | g | ||
| Cystine | 0.523 | g | ||
| Phenylalanine | 1.602 | g | ||
| Tyrosine | 1.292 | g | ||
| Valine | 2.012 | g | ||
| Arginine | 2.623 | g | ||
| Histidine | 1.295 | g | ||
| Alanine | 2.467 | g | ||
| Aspartic acid | 3.694 | g | ||
| Glutamic acid | 6.089 | g | ||
| Glycine | 2.47 | g | ||
| Proline | 1.935 | g | ||
| Serine | 1.598 | g | ||
| Hydroxyproline | 0.427 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
117 | mg | 39% | |
|
Fatty acids, total saturated Saturated Fat
|
3.869 | g | 19% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.013 | g | ||
| 12:0 | 0.013 | g | ||
| 14:0 | 0.263 | g | ||
| 16:0 | 2.491 | g | ||
| 18:0 | 1.089 | g | ||
| 18:1 undifferentiated | 3.343 | g | ||
| 18:2 undifferentiated | 0.226 | g | ||
| 18:3 undifferentiated | 0.088 | g | ||
| 20:4 undifferentiated | 0.051 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.314 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.013 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 3.668 | g | ||
| Fatty acids, total polyunsaturated | 0.363 | g | ||