Nutrition
Nutrition Facts
Servings Size 1 cup elbow shaped (105 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 390
Calories from fat 14
% Daily Value*
Total Fat 1.6 g
2%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 6.3 mg
0%
Total Carbohydrate 78.4 g
26%
Dietary Fiber 3.4 g
13%
Sugars 2.8 g
Protein 13.7 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 19%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
13.69 | g | 27% | |
|
Total lipid (fat) Total Fat
|
1.59 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
78.4 | g | 26% | |
| Ash | 0.92 | g | ||
|
Energy Calories
|
390 | kcal | ||
| Starch | 65.57 | g | ||
| Sucrose | 0.5 | g | ||
| Glucose (dextrose) | 0.13 | g | ||
| Fructose | 0.12 | g | ||
| Lactose | 0 | g | ||
| Maltose | 2.06 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 10.4 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1631 | kJ | ||
|
Sugars, total Sugars
|
2.8 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3.4 | g | 13% | |
|
Calcium, Ca Calcium
|
22 | mg | 2% | |
|
Iron, Fe Iron
|
3.47 | mg | 19% | |
|
Magnesium, Mg Magnesium
|
56 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
198 | mg | 20% | |
|
Potassium, K Potassium
|
234 | mg | 7% | |
|
Sodium, Na Sodium
|
6 | mg | 0% | |
|
Zinc, Zn Zinc
|
1.48 | mg | 10% | |
|
Copper, Cu Copper
|
0.303 | mg | 15% | |
| Fluoride, F | 18.9 | µg | ||
|
Manganese, Mn Manganese
|
0.963 | mg | 48% | |
|
Selenium, Se Selenium
|
66.4 | µg | 95% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.12 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 19 | µg | ||
| Tocopherol, beta | 0.06 | mg | ||
| Tocopherol, gamma | 0.92 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.936 | mg | 62% | |
|
Riboflavin Riboflavin
|
0.42 | mg | 25% | |
|
Niacin Niacin
|
7.536 | mg | 38% | |
|
Pantothenic acid Pantothenic acid
|
0.453 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.149 | mg | 7% | |
|
Folate, total Folate
|
249 | µg | 62% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 15.9 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 230 | µg | ||
| Folate, food | 19 | µg | ||
| Folate, DFE | 411 | µg | ||
| Betaine | 149.5 | mg | ||
| Tryptophan | 0.194 | g | ||
| Threonine | 0.485 | g | ||
| Isoleucine | 0.537 | g | ||
| Leucine | 1.037 | g | ||
| Lysine | 0.313 | g | ||
| Methionine | 0.154 | g | ||
| Cystine | 0.268 | g | ||
| Phenylalanine | 0.701 | g | ||
| Tyrosine | 0.255 | g | ||
| Valine | 0.617 | g | ||
| Arginine | 0.498 | g | ||
| Histidine | 0.313 | g | ||
| Alanine | 0.46 | g | ||
| Aspartic acid | 0.655 | g | ||
| Glutamic acid | 4.826 | g | ||
| Glycine | 0.463 | g | ||
| Proline | 1.647 | g | ||
| Serine | 0.648 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.291 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.264 | g | ||
| 18:0 | 0.026 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.18 | g | ||
| 18:2 undifferentiated | 0.567 | g | ||
| 18:3 undifferentiated | 0.025 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.18 | g | ||
| Fatty acids, total polyunsaturated | 0.592 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 0.18 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||