Nutrition
Nutrition Facts
Servings Size 1 cup (120 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 408
Calories from fat 27
% Daily Value*
Total Fat 3.0 g
5%
Saturated Fat 0.5 g
3%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.4 mg
0%
Total Carbohydrate 86.4 g
29%
Dietary Fiber 12.8 g
51%
Sugars 0.5 g
Protein 15.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 4%
Iron 24%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
15.85 | g | 32% | |
|
Total lipid (fat) Total Fat
|
3 | g | 5% | |
|
Carbohydrate, by difference Total Carbohydrate
|
86.36 | g | 29% | |
| Ash | 1.9 | g | ||
|
Energy Calories
|
408 | kcal | ||
| Starch | 69.32 | g | ||
| Sucrose | 0.43 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0.06 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 12.89 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1709 | kJ | ||
|
Sugars, total Sugars
|
0.49 | g | ||
|
Fiber, total dietary Dietary Fiber
|
12.8 | g | 51% | |
|
Calcium, Ca Calcium
|
41 | mg | 4% | |
|
Iron, Fe Iron
|
4.32 | mg | 24% | |
|
Magnesium, Mg Magnesium
|
164 | mg | 41% | |
|
Phosphorus, P Phosphorus
|
428 | mg | 43% | |
|
Potassium, K Potassium
|
436 | mg | 12% | |
|
Sodium, Na Sodium
|
2 | mg | 0% | |
|
Zinc, Zn Zinc
|
3.12 | mg | 21% | |
|
Copper, Cu Copper
|
0.492 | mg | 25% | |
|
Manganese, Mn Manganese
|
4.88 | mg | 244% | |
|
Selenium, Se Selenium
|
74.2 | µg | 106% | |
|
Vitamin A, IU Vitamin A
|
11 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 6 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.85 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 264 | µg | ||
| Tocopherol, beta | 0.28 | mg | ||
| Tocopherol, gamma | 2.29 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.602 | mg | 40% | |
|
Riboflavin Riboflavin
|
0.198 | mg | 12% | |
|
Niacin Niacin
|
5.948 | mg | 30% | |
|
Pantothenic acid Pantothenic acid
|
0.724 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.488 | mg | 24% | |
|
Folate, total Folate
|
53 | µg | 13% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 37.4 | mg | ||
| Vitamin K (phylloquinone) | 2.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 53 | µg | ||
| Folate, DFE | 53 | µg | ||
| Betaine | 87.4 | mg | ||
| Tryptophan | 0.209 | g | ||
| Threonine | 0.44 | g | ||
| Isoleucine | 0.532 | g | ||
| Leucine | 1.078 | g | ||
| Lysine | 0.431 | g | ||
| Methionine | 0.274 | g | ||
| Cystine | 0.33 | g | ||
| Phenylalanine | 0.818 | g | ||
| Tyrosine | 0.33 | g | ||
| Valine | 0.677 | g | ||
| Arginine | 0.778 | g | ||
| Histidine | 0.428 | g | ||
| Alanine | 0.587 | g | ||
| Aspartic acid | 0.866 | g | ||
| Glutamic acid | 5.194 | g | ||
| Glycine | 0.683 | g | ||
| Proline | 2.49 | g | ||
| Serine | 0.744 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.516 | g | 3% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.492 | g | ||
| 18:0 | 0.024 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.328 | g | ||
| 18:2 undifferentiated | 1.312 | g | ||
| 18:3 undifferentiated | 0.088 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.012 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.34 | g | ||
| Fatty acids, total polyunsaturated | 1.4 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 21:5 | 0 | g | ||
| 22:4 | 0 | g | ||