Nutrition
Nutrition Facts
Servings Size 1 cup (200 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 716
Calories from fat 9
% Daily Value*
Total Fat 1.0 g
2%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.0 mg
0%
Total Carbohydrate 158.3 g
53%
Dietary Fiber 5.6 g
22%
Sugars 0.0 g
Protein 13.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 47%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
13 | g | 26% | |
|
Total lipid (fat) Total Fat
|
1.04 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
158.3 | g | 53% | |
| Ash | 1.08 | g | ||
|
Energy Calories
|
716 | kcal | ||
| Water | 26.58 | g | ||
| Energy | 2996 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
5.6 | g | 22% | |
|
Calcium, Ca Calcium
|
6 | mg | 1% | |
|
Iron, Fe Iron
|
8.46 | mg | 47% | |
|
Magnesium, Mg Magnesium
|
46 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
190 | mg | 19% | |
|
Potassium, K Potassium
|
152 | mg | 4% | |
|
Sodium, Na Sodium
|
2 | mg | 0% | |
|
Zinc, Zn Zinc
|
2.2 | mg | 15% | |
|
Copper, Cu Copper
|
0.42 | mg | 21% | |
|
Manganese, Mn Manganese
|
2.074 | mg | 104% | |
|
Selenium, Se Selenium
|
30.2 | µg | 43% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.13 | mg | 75% | |
|
Riboflavin Riboflavin
|
0.096 | mg | 6% | |
|
Niacin Niacin
|
8.226 | mg | 41% | |
|
Pantothenic acid Pantothenic acid
|
2.574 | mg | 26% | |
|
Vitamin B-6 Vitamin B6
|
0.342 | mg | 17% | |
|
Folate, total Folate
|
462 | µg | 116% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 450 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 778 | µg | ||
| Tryptophan | 0.15 | g | ||
| Threonine | 0.466 | g | ||
| Isoleucine | 0.562 | g | ||
| Leucine | 1.076 | g | ||
| Lysine | 0.47 | g | ||
| Methionine | 0.306 | g | ||
| Cystine | 0.266 | g | ||
| Phenylalanine | 0.696 | g | ||
| Tyrosine | 0.434 | g | ||
| Valine | 0.794 | g | ||
| Arginine | 1.084 | g | ||
| Histidine | 0.306 | g | ||
| Alanine | 0.754 | g | ||
| Aspartic acid | 1.222 | g | ||
| Glutamic acid | 2.536 | g | ||
| Glycine | 0.592 | g | ||
| Proline | 0.612 | g | ||
| Serine | 0.684 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.28 | g | 1% | |
| 14:0 | 0.006 | g | ||
| 16:0 | 0.25 | g | ||
| 18:0 | 0.02 | g | ||
| 18:1 undifferentiated | 0.318 | g | ||
| 18:2 undifferentiated | 0.228 | g | ||
| 18:3 undifferentiated | 0.048 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| Fatty acids, total monounsaturated | 0.322 | g | ||
| Fatty acids, total polyunsaturated | 0.276 | g | ||