Nutrition
Nutrition Facts
Servings Size 1 cup (240 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 269
Calories from fat 4
% Daily Value*
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2,176.8 mg
91%
Total Carbohydrate 63.0 g
21%
Dietary Fiber 0.7 g
3%
Sugars 52.1 g
Protein 3.0 g
Vitamin A 25%
Vitamin C 16%
•
Calcium 4%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3 | g | 6% | |
|
Total lipid (fat) Total Fat
|
0.43 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
62.95 | g | 21% | |
| Ash | 7.56 | g | ||
|
Energy Calories
|
269 | kcal | ||
| Sucrose | 5.52 | g | ||
| Glucose (dextrose) | 24.5 | g | ||
| Fructose | 20.66 | g | ||
| Lactose | 0 | g | ||
| Maltose | 1.44 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 166.06 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1121 | kJ | ||
|
Sugars, total Sugars
|
52.1 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.7 | g | 3% | |
|
Calcium, Ca Calcium
|
38 | mg | 4% | |
|
Iron, Fe Iron
|
0.98 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
36 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
67 | mg | 7% | |
|
Potassium, K Potassium
|
756 | mg | 22% | |
|
Sodium, Na Sodium
|
2177 | mg | 91% | |
|
Zinc, Zn Zinc
|
0.58 | mg | 4% | |
|
Copper, Cu Copper
|
0.312 | mg | 16% | |
| Fluoride, F | 36.2 | µg | ||
|
Manganese, Mn Manganese
|
0.238 | mg | 12% | |
|
Selenium, Se Selenium
|
0.7 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
1231 | mcg | 25% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 62 | µg | ||
| Carotene, beta | 739 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 3.5 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 34339 | µg | ||
| Lutein + zeaxanthin | 214 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.31 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
9.8 | mg | 16% | |
|
Thiamin Thiamin
|
0.026 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.398 | mg | 23% | |
|
Niacin Niacin
|
3.442 | mg | 17% | |
|
Pantothenic acid Pantothenic acid
|
0.113 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.379 | mg | 19% | |
|
Folate, total Folate
|
22 | µg | 5% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 30 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 6.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 22 | µg | ||
| Folate, DFE | 22 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.012 | g | ||
| Threonine | 0.055 | g | ||
| Isoleucine | 0.041 | g | ||
| Leucine | 0.062 | g | ||
| Lysine | 0.065 | g | ||
| Methionine | 0.012 | g | ||
| Cystine | 0.012 | g | ||
| Phenylalanine | 0.062 | g | ||
| Tyrosine | 0.026 | g | ||
| Valine | 0.041 | g | ||
| Arginine | 0.046 | g | ||
| Histidine | 0.036 | g | ||
| Alanine | 0.096 | g | ||
| Aspartic acid | 0.382 | g | ||
| Glutamic acid | 0.998 | g | ||
| Glycine | 0.048 | g | ||
| Proline | 0.034 | g | ||
| Serine | 0.062 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.12 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.086 | g | ||
| 18:0 | 0.034 | g | ||
| 18:1 undifferentiated | 0.127 | g | ||
| 18:2 undifferentiated | 0.341 | g | ||
| 18:3 undifferentiated | 0.012 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.005 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 17 | mg | ||
| Fatty acids, total monounsaturated | 0.132 | g | ||
| Fatty acids, total polyunsaturated | 0.353 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||