Nutrition
Nutrition Facts
Servings Size 1 cup (241 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 36
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 966.4 mg
40%
Total Carbohydrate 8.7 g
3%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 1.7 g
Vitamin A 19%
Vitamin C 25%
•
Calcium 5%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.66 | g | 3% | |
|
Total lipid (fat) Total Fat
|
0.19 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.72 | g | 3% | |
| Ash | 3.35 | g | ||
|
Energy Calories
|
36 | kcal | ||
| Water | 227.09 | g | ||
| Energy | 152 | kJ | ||
|
Calcium, Ca Calcium
|
48 | mg | 5% | |
|
Iron, Fe Iron
|
0.63 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
34 | mg | 3% | |
|
Potassium, K Potassium
|
258 | mg | 7% | |
|
Sodium, Na Sodium
|
966 | mg | 40% | |
|
Zinc, Zn Zinc
|
0.31 | mg | 2% | |
|
Copper, Cu Copper
|
0.217 | mg | 11% | |
|
Manganese, Mn Manganese
|
0.318 | mg | 16% | |
|
Selenium, Se Selenium
|
1 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
940 | mcg | 19% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 48 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
14.9 | mg | 25% | |
|
Thiamin Thiamin
|
0.082 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.046 | mg | 3% | |
|
Niacin Niacin
|
1.542 | mg | 8% | |
|
Pantothenic acid Pantothenic acid
|
0.357 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.248 | mg | 12% | |
|
Folate, total Folate
|
22 | µg | 5% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 22 | µg | ||
| Folate, DFE | 22 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.027 | g | 0% | |
| 14:0 | 0 | g | ||
| 16:0 | 0.019 | g | ||
| 18:0 | 0.007 | g | ||
| 18:1 undifferentiated | 0.027 | g | ||
| 18:2 undifferentiated | 0.07 | g | ||
| 18:3 undifferentiated | 0.002 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 20:1 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.027 | g | ||
| Fatty acids, total polyunsaturated | 0.072 | g | ||