Nutrition
Nutrition Facts
Servings Size 1 cup, chopped (67 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 33
Calories from fat 6
% Daily Value*
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 25.5 mg
1%
Total Carbohydrate 5.9 g
2%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 2.9 g
Vitamin A 134%
Vitamin C 134%
•
Calcium 10%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.87 | g | 6% | |
|
Total lipid (fat) Total Fat
|
0.62 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
5.86 | g | 2% | |
| Ash | 1.35 | g | ||
|
Energy Calories
|
33 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 56.31 | g | ||
| Energy | 139 | kJ | ||
|
Calcium, Ca Calcium
|
101 | mg | 10% | |
|
Iron, Fe Iron
|
0.98 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
31 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
62 | mg | 6% | |
|
Potassium, K Potassium
|
329 | mg | 9% | |
|
Sodium, Na Sodium
|
25 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.38 | mg | 3% | |
|
Copper, Cu Copper
|
1.004 | mg | 50% | |
|
Manganese, Mn Manganese
|
0.442 | mg | 22% | |
|
Selenium, Se Selenium
|
0.6 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
6693 | mcg | 134% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 335 | µg | ||
| Carotene, beta | 3971 | µg | ||
| Carotene, alpha | 36 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 54 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 5493 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
80.4 | mg | 134% | |
|
Thiamin Thiamin
|
0.074 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.087 | mg | 5% | |
|
Niacin Niacin
|
0.67 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
0.061 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.182 | mg | 9% | |
|
Folate, total Folate
|
21 | µg | 5% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Vitamin K (phylloquinone) | 472.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 21 | µg | ||
| Folate, DFE | 21 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.061 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.001 | g | ||
| 14:0 | 0.002 | g | ||
| 16:0 | 0.051 | g | ||
| 18:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.033 | g | ||
| 18:2 undifferentiated | 0.092 | g | ||
| 18:3 undifferentiated | 0.121 | g | ||
| 20:4 undifferentiated | 0.001 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.035 | g | ||
| Fatty acids, total polyunsaturated | 0.226 | g | ||