Nutrition
Nutrition Facts
Servings Size 1 cup (136 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 203
Calories from fat 6
% Daily Value*
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 23.1 mg
1%
Total Carbohydrate 45.0 g
15%
Dietary Fiber 2.9 g
11%
Sugars 1.4 g
Protein 8.6 g
Vitamin A 0%
Vitamin C 71%
•
Calcium 25%
Iron 13%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.65 | g | 17% | |
|
Total lipid (fat) Total Fat
|
0.68 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
44.96 | g | 15% | |
| Ash | 2.04 | g | ||
|
Energy Calories
|
203 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 79.67 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 847 | kJ | ||
|
Sugars, total Sugars
|
1.36 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.9 | g | 11% | |
|
Calcium, Ca Calcium
|
246 | mg | 25% | |
|
Iron, Fe Iron
|
2.31 | mg | 13% | |
|
Magnesium, Mg Magnesium
|
34 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
208 | mg | 21% | |
|
Potassium, K Potassium
|
545 | mg | 16% | |
|
Sodium, Na Sodium
|
23 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.58 | mg | 11% | |
|
Copper, Cu Copper
|
0.407 | mg | 20% | |
|
Manganese, Mn Manganese
|
2.274 | mg | 114% | |
|
Selenium, Se Selenium
|
19.3 | µg | 28% | |
|
Vitamin A, IU Vitamin A
|
12 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 7 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.11 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 22 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
42.4 | mg | 71% | |
|
Thiamin Thiamin
|
0.272 | mg | 18% | |
|
Riboflavin Riboflavin
|
0.15 | mg | 9% | |
|
Niacin Niacin
|
0.952 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.811 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
1.68 | mg | 84% | |
|
Folate, total Folate
|
4 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 31.6 | mg | ||
| Vitamin K (phylloquinone) | 2.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | ||
| Folate, DFE | 4 | µg | ||
| Tryptophan | 0.09 | g | ||
| Threonine | 0.214 | g | ||
| Isoleucine | 0.295 | g | ||
| Leucine | 0.419 | g | ||
| Lysine | 0.371 | g | ||
| Methionine | 0.103 | g | ||
| Cystine | 0.088 | g | ||
| Phenylalanine | 0.249 | g | ||
| Tyrosine | 0.11 | g | ||
| Valine | 0.396 | g | ||
| Arginine | 0.862 | g | ||
| Histidine | 0.154 | g | ||
| Alanine | 0.18 | g | ||
| Aspartic acid | 0.665 | g | ||
| Glutamic acid | 1.095 | g | ||
| Glycine | 0.272 | g | ||
| Proline | 0.136 | g | ||
| Serine | 0.258 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.121 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.003 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.118 | g | ||
| 18:0 | 0 | g | ||
| 18:1 undifferentiated | 0.015 | g | ||
| 18:2 undifferentiated | 0.311 | g | ||
| 18:3 undifferentiated | 0.027 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.015 | g | ||
| Fatty acids, total polyunsaturated | 0.339 | g | ||