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Ingredients
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USDA Nutrition
Broccoli, raw
Weights
Amount
Description
Grams
Measurement
Source
1.000
cup chopped
91.0
?
USDA
1.000
bunch
608.0
?
USDA
1.000
spear (about 5" long)
31.0
?
USDA
1.000
stalk
151.0
?
USDA
0.500
cup, chopped or diced
44.0
cup
USDA
1.000
NLEA serving
148.0
?
USDA
100.000
gram
100.0
gram
USDA