Nutrition
Nutrition Facts
Servings Size 1 roast (2195 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 2,897
Calories from fat 802
% Daily Value*
Total Fat 89.1 g
137%
Saturated Fat 27.4 g
137%
Trans Fat 0.0 g
Cholesterol 1,382.9 mg
461%
Sodium 1,075.6 mg
45%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 491.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 11%
Iron 66%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
491.46 | g | 983% | |
|
Total lipid (fat) Total Fat
|
89.12 | g | 137% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 22.17 | g | ||
|
Energy Calories
|
2897 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1608.5 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 12138 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
110 | mg | 11% | |
|
Iron, Fe Iron
|
11.85 | mg | 66% | |
|
Magnesium, Mg Magnesium
|
571 | mg | 143% | |
|
Phosphorus, P Phosphorus
|
4939 | mg | 494% | |
|
Potassium, K Potassium
|
8209 | mg | 235% | |
|
Sodium, Na Sodium
|
1076 | mg | 45% | |
|
Zinc, Zn Zinc
|
39.51 | mg | 263% | |
|
Copper, Cu Copper
|
1.273 | mg | 64% | |
|
Manganese, Mn Manganese
|
0.154 | mg | 8% | |
|
Selenium, Se Selenium
|
608 | µg | 869% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 2.85 | mg | ||
|
Vitamin D Vitamin D
|
351 | mcg | 88% | |
| Vitamin D3 (cholecalciferol) | 8.8 | µg | ||
| Vitamin D (D2 + D3) | 8.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
9.724 | mg | 648% | |
|
Riboflavin Riboflavin
|
4.105 | mg | 241% | |
|
Niacin Niacin
|
126.103 | mg | 631% | |
|
Pantothenic acid Pantothenic acid
|
16.353 | mg | 164% | |
|
Vitamin B-6 Vitamin B6
|
16.572 | mg | 829% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
11.19 | µg | 187% | |
| Choline, total | 1306 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 68 | mg | ||
| Tryptophan | 5.18 | g | ||
| Threonine | 22.06 | g | ||
| Isoleucine | 24.189 | g | ||
| Leucine | 41.881 | g | ||
| Lysine | 45.59 | g | ||
| Methionine | 13.543 | g | ||
| Cystine | 5.663 | g | ||
| Phenylalanine | 20.655 | g | ||
| Tyrosine | 18.701 | g | ||
| Valine | 25.682 | g | ||
| Arginine | 32.706 | g | ||
| Histidine | 21.226 | g | ||
| Alanine | 28.864 | g | ||
| Aspartic acid | 48.092 | g | ||
| Glutamic acid | 78.471 | g | ||
| Glycine | 22.148 | g | ||
| Proline | 19.865 | g | ||
| Serine | 21.248 | g | ||
| Hydroxyproline | 1.251 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
1383 | mg | 461% | |
|
Fatty acids, total saturated Saturated Fat
|
27.394 | g | 137% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.988 | g | ||
| 16:0 | 17.165 | g | ||
| 18:0 | 8.868 | g | ||
| 18:1 undifferentiated | 32.398 | g | ||
| 18:2 undifferentiated | 7.661 | g | ||
| 18:3 undifferentiated | 0.285 | g | ||
| 20:4 undifferentiated | 0.746 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 2.063 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.527 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 35.01 | g | ||
| Fatty acids, total polyunsaturated | 8.978 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0.198 | g | ||
| 18:1 t | 0.461 | g | ||
| 18:2 t,t | 0.263 | g | ||
| 20:2 n-6 c,c | 0.263 | g | ||
| 18:1 c | 31.937 | g | ||
| 18:2 n-6 c,c | 7.397 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0.022 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.285 | g | ||