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Nutrition
Nutrition Facts
Servings Size 1 cup, chunks (165 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 83
Calories from fat 2

% Daily Value*

Total Fat 0.2 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 1.7 mg
0%

Total Carbohydrate 21.6 g
7%

Dietary Fiber 2.3 g
9%

Sugars 16.3 g

Protein 0.9 g

Vitamin A 2%
Vitamin C 131%

Calcium 2%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.89 g 2%
Total lipid (fat)
Total Fat
0.2 g 0%
Carbohydrate, by difference
Total Carbohydrate
21.65 g 7%
Ash 0.36 g
Energy
Calories
83 kcal
Starch 0 g
Sucrose 9.88 g
Glucose (dextrose) 2.85 g
Fructose 3.5 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 141.9 g
Caffeine 0 mg
Theobromine 0 mg
Energy 345 kJ
Sugars, total
Sugars
16.25 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
2.3 g 9%
Calcium, Ca
Calcium
21 mg 2%
Iron, Fe
Iron
0.48 mg 3%
Magnesium, Mg
Magnesium
20 mg 5%
Phosphorus, P
Phosphorus
13 mg 1%
Potassium, K
Potassium
180 mg 5%
Sodium, Na
Sodium
2 mg 0%
Zinc, Zn
Zinc
0.2 mg 1%
Copper, Cu
Copper
0.182 mg 9%
Manganese, Mn
Manganese
1.53 mg 76%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
96 mcg 2%
Retinol 0 µg
Vitamin A, RAE 5 µg
Carotene, beta 58 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid
Vitamin C
78.9 mg 131%
Thiamin
Thiamin
0.13 mg 9%
Riboflavin
Riboflavin
0.053 mg 3%
Niacin
Niacin
0.825 mg 4%
Pantothenic acid
Pantothenic acid
0.351 mg 4%
Vitamin B-6
Vitamin B6
0.185 mg 9%
Folate, total
Folate
30 µg 7%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 9.1 mg
Dihydrophylloquinone 0 µg
Vitamin K (phylloquinone) 1.2 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Betaine 0.2 mg
Tryptophan 0.008 g
Threonine 0.031 g
Isoleucine 0.031 g
Leucine 0.04 g
Lysine 0.043 g
Methionine 0.02 g
Cystine 0.023 g
Phenylalanine 0.035 g
Tyrosine 0.031 g
Valine 0.04 g
Arginine 0.031 g
Histidine 0.017 g
Alanine 0.054 g
Aspartic acid 0.2 g
Glutamic acid 0.13 g
Glycine 0.04 g
Proline 0.028 g
Serine 0.058 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.015 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.008 g
18:0 0.005 g
18:1 undifferentiated 0.02 g
18:2 undifferentiated 0.038 g
18:3 undifferentiated 0.028 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.002 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 10 mg
Fatty acids, total monounsaturated 0.021 g
Fatty acids, total polyunsaturated 0.066 g