Nutrition
Nutrition Facts
Servings Size 1 serving (48 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 163
Calories from fat 123
% Daily Value*
Total Fat 13.6 g
21%
Saturated Fat 4.4 g
22%
Trans Fat 0.1 g
Cholesterol 40.3 mg
13%
Sodium 429.6 mg
18%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 9.3 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 1%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
9.33 | g | 19% | |
|
Total lipid (fat) Total Fat
|
13.61 | g | 21% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.32 | g | ||
|
Energy Calories
|
163 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 23.89 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 680 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
6 | mg | 1% | |
|
Iron, Fe Iron
|
0.65 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
8 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
78 | mg | 8% | |
|
Potassium, K Potassium
|
141 | mg | 4% | |
|
Sodium, Na Sodium
|
430 | mg | 18% | |
|
Zinc, Zn Zinc
|
1 | mg | 7% | |
|
Copper, Cu Copper
|
0.041 | mg | 2% | |
| Fluoride, F | 7.6 | µg | ||
|
Manganese, Mn Manganese
|
0.002 | mg | 0% | |
|
Selenium, Se Selenium
|
0 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
20 | mcg | 0% | |
| Retinol | 6 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.26 | mg | ||
|
Vitamin D Vitamin D
|
13 | mcg | 3% | |
| Vitamin D3 (cholecalciferol) | 0.3 | µg | ||
| Vitamin D (D2 + D3) | 0.3 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.02 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.3 | mg | 1% | |
|
Thiamin Thiamin
|
0.141 | mg | 9% | |
|
Riboflavin Riboflavin
|
0.095 | mg | 6% | |
|
Niacin Niacin
|
3.004 | mg | 15% | |
|
Pantothenic acid Pantothenic acid
|
0.348 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.157 | mg | 8% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.57 | µg | 9% | |
| Choline, total | 32.1 | mg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Betaine | 1.7 | mg | ||
| Tryptophan | 0.074 | g | ||
| Threonine | 0.369 | g | ||
| Isoleucine | 0.34 | g | ||
| Leucine | 0.625 | g | ||
| Lysine | 0.709 | g | ||
| Methionine | 0.227 | g | ||
| Cystine | 0.094 | g | ||
| Phenylalanine | 0.312 | g | ||
| Tyrosine | 0.269 | g | ||
| Valine | 0.374 | g | ||
| Arginine | 0.551 | g | ||
| Histidine | 0.269 | g | ||
| Alanine | 0.522 | g | ||
| Aspartic acid | 0.776 | g | ||
| Glutamic acid | 1.289 | g | ||
| Glycine | 0.565 | g | ||
| Proline | 0.434 | g | ||
| Serine | 0.361 | g | ||
| Hydroxyproline | 0.154 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
40 | mg | 13% | |
|
Fatty acids, total trans Trans Fat
|
0.113 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
4.393 | g | 22% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.16 | g | ||
| 16:0 | 2.785 | g | ||
| 18:0 | 1.386 | g | ||
| 20:0 | 0.03 | g | ||
| 18:1 undifferentiated | 5.412 | g | ||
| 18:2 undifferentiated | 1.58 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0.052 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.374 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.154 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 5.94 | g | ||
| Fatty acids, total polyunsaturated | 1.789 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0.033 | g | ||
| 20:2 n-6 c,c | 0.089 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.066 | g | ||