Nutrition
Nutrition Facts
Servings Size 1 cup (239 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 45
Calories from fat 0
% Daily Value*
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0
0%
Sodium 19.1 mg
1%
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 0.1 g
Vitamin A 0%
Vitamin C 2%
•
Calcium 1%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.1 | g | 0% | |
|
Total lipid (fat) Total Fat
|
0 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.65 | g | 0% | |
| Ash | 0.41 | g | ||
|
Energy Calories
|
45 | kcal | ||
| Water | 225.78 | g | ||
| Energy | 189 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
14 | mg | 1% | |
|
Iron, Fe Iron
|
1.08 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
10 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
19 | mg | 2% | |
|
Potassium, K Potassium
|
93 | mg | 3% | |
|
Sodium, Na Sodium
|
19 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.07 | mg | 0% | |
|
Copper, Cu Copper
|
0.024 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.11 | mg | 5% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.2 | mg | 2% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0 | g | 0% | |