Nutrition
Nutrition Facts
Servings Size 1 tbsp (4.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 14
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 1.2 mg
0%
Total Carbohydrate 2.9 g
1%
Dietary Fiber 0.5 g
2%
Sugars 0.1 g
Protein 0.4 g
Vitamin A 2%
Vitamin C 1%
•
Calcium 4%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.42 | g | 1% | |
|
Total lipid (fat) Total Fat
|
0.33 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.89 | g | 1% | |
| Ash | 0.26 | g | ||
|
Energy Calories
|
14 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.41 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 56 | kJ | ||
|
Sugars, total Sugars
|
0.14 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.5 | g | 2% | |
|
Calcium, Ca Calcium
|
44 | mg | 4% | |
|
Iron, Fe Iron
|
1.55 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
10 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
8 | mg | 1% | |
|
Potassium, K Potassium
|
30 | mg | 1% | |
|
Sodium, Na Sodium
|
1 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.14 | mg | 1% | |
|
Copper, Cu Copper
|
0.037 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.302 | mg | 15% | |
|
Selenium, Se Selenium
|
0.3 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
116 | mcg | 2% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
| Carotene, beta | 69 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 22 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.012 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.008 | mg | 0% | |
|
Niacin Niacin
|
0.131 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.058 | mg | 3% | |
|
Folate, total Folate
|
6 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 1.3 | mg | ||
| Vitamin K (phylloquinone) | 35.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | ||
| Folate, DFE | 6 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.145 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.006 | g | ||
| 10:0 | 0.006 | g | ||
| 12:0 | 0.006 | g | ||
| 14:0 | 0.054 | g | ||
| 16:0 | 0.056 | g | ||
| 18:0 | 0.016 | g | ||
| 18:1 undifferentiated | 0.049 | g | ||
| 18:2 undifferentiated | 0.044 | g | ||
| 18:3 undifferentiated | 0.042 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 4 | mg | ||
| Fatty acids, total monounsaturated | 0.053 | g | ||
| Fatty acids, total polyunsaturated | 0.085 | g | ||