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Nutrition
Nutrition Facts
Servings Size 1 tbsp (5.3 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 17
Calories from fat 8

% Daily Value*

Total Fat 0.9 g
1%

Saturated Fat 0.2 g
1%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 1.6 mg
0%

Total Carbohydrate 3.0 g
1%

Dietary Fiber 1.4 g
6%

Sugars 0.5 g

Protein 0.6 g

Vitamin A 44%
Vitamin C 7%

Calcium 1%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.64 g 1%
Total lipid (fat)
Total Fat
0.92 g 1%
Carbohydrate, by difference
Total Carbohydrate
3 g 1%
Ash 0.32 g
Energy
Calories
17 kcal
Alcohol, ethyl 0 g
Water 0.43 g
Caffeine 0 mg
Theobromine 0 mg
Energy 71 kJ
Sugars, total
Sugars
0.55 g
Fiber, total dietary
Dietary Fiber
1.4 g 6%
Calcium, Ca
Calcium
8 mg 1%
Iron, Fe
Iron
0.41 mg 2%
Magnesium, Mg
Magnesium
8 mg 2%
Phosphorus, P
Phosphorus
16 mg 2%
Potassium, K
Potassium
107 mg 3%
Sodium, Na
Sodium
2 mg 0%
Zinc, Zn
Zinc
0.13 mg 1%
Copper, Cu
Copper
0.02 mg 1%
Manganese, Mn
Manganese
0.106 mg 5%
Selenium, Se
Selenium
0.5 µg 1%
Vitamin A, IU
Vitamin A
2205 mcg 44%
Retinol 0 µg
Vitamin A, RAE 110 µg
Carotene, beta 1158 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 1.58 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 331 µg
Lycopene 0 µg
Lutein + zeaxanthin 697 µg
Vitamin C, total ascorbic acid
Vitamin C
4 mg 7%
Thiamin
Thiamin
0.017 mg 1%
Riboflavin
Riboflavin
0.049 mg 3%
Niacin
Niacin
0.461 mg 2%
Vitamin B-6
Vitamin B6
0.13 mg 6%
Folate, total
Folate
6 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 2.7 mg
Vitamin K (phylloquinone) 4.3 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.173 g 1%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0.002 g
12:0 0.002 g
14:0 0.005 g
16:0 0.125 g
18:0 0.026 g
18:1 undifferentiated 0.133 g
18:2 undifferentiated 0.409 g
18:3 undifferentiated 0.035 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.013 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 4 mg
Fatty acids, total monounsaturated 0.146 g
Fatty acids, total polyunsaturated 0.444 g