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Nutrition
Nutrition Facts
Servings Size 1 tbsp (6.3 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 20
Calories from fat 8

% Daily Value*

Total Fat 0.9 g
1%

Saturated Fat 0.1 g
1%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 3.3 mg
0%

Total Carbohydrate 3.7 g
1%

Dietary Fiber 2.1 g
8%

Sugars 0.2 g

Protein 0.8 g

Vitamin A 1%
Vitamin C 1%

Calcium 3%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.8 g 2%
Total lipid (fat)
Total Fat
0.87 g 1%
Carbohydrate, by difference
Total Carbohydrate
3.66 g 1%
Ash 0.35 g
Energy
Calories
20 kcal
Sucrose 0.04 g
Glucose (dextrose) 0.07 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 0.6 g
Caffeine 0 mg
Theobromine 0 mg
Energy 86 kJ
Sugars, total
Sugars
0.17 g
Galactose 0.01 g
Fiber, total dietary
Dietary Fiber
2.1 g 8%
Calcium, Ca
Calcium
30 mg 3%
Iron, Fe
Iron
1.86 mg 10%
Magnesium, Mg
Magnesium
16 mg 4%
Phosphorus, P
Phosphorus
22 mg 2%
Potassium, K
Potassium
97 mg 3%
Sodium, Na
Sodium
3 mg 0%
Zinc, Zn
Zinc
0.26 mg 2%
Copper, Cu
Copper
0.051 mg 3%
Manganese, Mn
Manganese
0.27 mg 14%
Selenium, Se
Selenium
1.1 µg 2%
Vitamin A, IU
Vitamin A
62 mcg 1%
Retinol 0 µg
Vitamin A, RAE 3 µg
Carotene, beta 37 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 1.39 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.02 mg
Vitamin C, total ascorbic acid
Vitamin C
0.7 mg 1%
Thiamin
Thiamin
0.016 mg 1%
Riboflavin
Riboflavin
0.018 mg 1%
Niacin
Niacin
0.218 mg 1%
Vitamin B-6
Vitamin B6
0.072 mg 4%
Folate, total
Folate
10 µg 2%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 4 mg
Dihydrophylloquinone 0 µg
Vitamin K (phylloquinone) 6.3 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Betaine 1.8 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.141 g 1%
4:0 0 g
6:0 0 g
8:0 0.003 g
10:0 0.009 g
12:0 0.017 g
14:0 0.008 g
16:0 0.081 g
18:0 0.02 g
18:1 undifferentiated 0.302 g
18:2 undifferentiated 0.134 g
18:3 undifferentiated 0.027 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.003 g
18:4 0 g
20:1 0.01 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0.033 g
22:5 n-3 (DPA) 0 g
Phytosterols 5 mg
Fatty acids, total monounsaturated 0.35 g
Fatty acids, total polyunsaturated 0.161 g