Nutrition
Nutrition Facts
Servings Size 1 tbsp (6.3 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 20
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3.3 mg
0%
Total Carbohydrate 3.7 g
1%
Dietary Fiber 2.1 g
8%
Sugars 0.2 g
Protein 0.8 g
Vitamin A 1%
Vitamin C 1%
•
Calcium 3%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.8 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.87 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.66 | g | 1% | |
| Ash | 0.35 | g | ||
|
Energy Calories
|
20 | kcal | ||
| Sucrose | 0.04 | g | ||
| Glucose (dextrose) | 0.07 | g | ||
| Fructose | 0.05 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.6 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 86 | kJ | ||
|
Sugars, total Sugars
|
0.17 | g | ||
| Galactose | 0.01 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.1 | g | 8% | |
|
Calcium, Ca Calcium
|
30 | mg | 3% | |
|
Iron, Fe Iron
|
1.86 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
16 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
22 | mg | 2% | |
|
Potassium, K Potassium
|
97 | mg | 3% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.26 | mg | 2% | |
|
Copper, Cu Copper
|
0.051 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.27 | mg | 14% | |
|
Selenium, Se Selenium
|
1.1 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
62 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 3 | µg | ||
| Carotene, beta | 37 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.39 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0.02 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.7 | mg | 1% | |
|
Thiamin Thiamin
|
0.016 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.018 | mg | 1% | |
|
Niacin Niacin
|
0.218 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.072 | mg | 4% | |
|
Folate, total Folate
|
10 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 4 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 6.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Betaine | 1.8 | mg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.141 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.003 | g | ||
| 10:0 | 0.009 | g | ||
| 12:0 | 0.017 | g | ||
| 14:0 | 0.008 | g | ||
| 16:0 | 0.081 | g | ||
| 18:0 | 0.02 | g | ||
| 18:1 undifferentiated | 0.302 | g | ||
| 18:2 undifferentiated | 0.134 | g | ||
| 18:3 undifferentiated | 0.027 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.01 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0.033 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 5 | mg | ||
| Fatty acids, total monounsaturated | 0.35 | g | ||
| Fatty acids, total polyunsaturated | 0.161 | g | ||