Nutrition
Nutrition Facts
Servings Size 1 cup (4.86 large eggs) (243 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 347
Calories from fat 208
% Daily Value*
Total Fat 23.1 g
36%
Saturated Fat 7.6 g
38%
Trans Fat 0.1 g
Cholesterol 904.0 mg
301%
Sodium 345.1 mg
14%
Total Carbohydrate 1.7 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.9 g
Protein 30.5 g
Vitamin A 26%
Vitamin C 0%
•
Calcium 14%
Iron 24%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
30.52 | g | 61% | |
|
Total lipid (fat) Total Fat
|
23.11 | g | 36% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.75 | g | 1% | |
| Ash | 2.58 | g | ||
|
Energy Calories
|
347 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0.9 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 185.04 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1456 | kJ | ||
|
Sugars, total Sugars
|
0.9 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
136 | mg | 14% | |
|
Iron, Fe Iron
|
4.25 | mg | 24% | |
|
Magnesium, Mg Magnesium
|
29 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
481 | mg | 48% | |
|
Potassium, K Potassium
|
335 | mg | 10% | |
|
Sodium, Na Sodium
|
345 | mg | 14% | |
|
Zinc, Zn Zinc
|
3.13 | mg | 21% | |
|
Copper, Cu Copper
|
0.175 | mg | 9% | |
| Fluoride, F | 2.7 | µg | ||
|
Manganese, Mn Manganese
|
0.068 | mg | 3% | |
|
Selenium, Se Selenium
|
74.6 | µg | 107% | |
|
Vitamin A, IU Vitamin A
|
1312 | mcg | 26% | |
| Retinol | 389 | µg | ||
| Vitamin A, RAE | 389 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 2.55 | mg | ||
|
Vitamin D Vitamin D
|
199 | mcg | 50% | |
| Vitamin D3 (cholecalciferol) | 4.9 | µg | ||
| Vitamin D (D2 + D3) | 4.9 | µg | ||
| Cryptoxanthin, beta | 22 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1222 | µg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 1.22 | mg | ||
| Tocopherol, delta | 0.15 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.097 | mg | 6% | |
|
Riboflavin Riboflavin
|
1.111 | mg | 65% | |
|
Niacin Niacin
|
0.182 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
3.725 | mg | 37% | |
|
Vitamin B-6 Vitamin B6
|
0.413 | mg | 21% | |
|
Folate, total Folate
|
114 | µg | 29% | |
|
Vitamin B-12 Vitamin B12
|
2.16 | µg | 36% | |
| Choline, total | 713.9 | mg | ||
| Dihydrophylloquinone | 0.2 | µg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 114 | µg | ||
| Folate, DFE | 114 | µg | ||
| Betaine | 0.7 | mg | ||
| Tryptophan | 0.406 | g | ||
| Threonine | 1.351 | g | ||
| Isoleucine | 1.631 | g | ||
| Leucine | 2.639 | g | ||
| Lysine | 2.216 | g | ||
| Methionine | 0.923 | g | ||
| Cystine | 0.661 | g | ||
| Phenylalanine | 1.652 | g | ||
| Tyrosine | 1.213 | g | ||
| Valine | 2.085 | g | ||
| Arginine | 1.993 | g | ||
| Histidine | 0.751 | g | ||
| Alanine | 1.786 | g | ||
| Aspartic acid | 3.229 | g | ||
| Glutamic acid | 4.065 | g | ||
| Glycine | 1.05 | g | ||
| Proline | 1.244 | g | ||
| Serine | 2.36 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
904 | mg | 301% | |
|
Fatty acids, total trans Trans Fat
|
0.092 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
7.596 | g | 38% | |
| 4:0 | 0.01 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.01 | g | ||
| 10:0 | 0.015 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.08 | g | ||
| 16:0 | 5.421 | g | ||
| 18:0 | 1.971 | g | ||
| 20:0 | 0.007 | g | ||
| 18:1 undifferentiated | 8.289 | g | ||
| 18:2 undifferentiated | 3.779 | g | ||
| 18:3 undifferentiated | 0.117 | g | ||
| 20:4 undifferentiated | 0.457 | g | ||
| 22:6 n-3 (DHA) | 0.141 | g | ||
| 22:0 | 0.01 | g | ||
| 14:1 | 0.017 | g | ||
| 16:1 undifferentiated | 0.488 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.066 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.017 | g | ||
| Fatty acids, total monounsaturated | 8.889 | g | ||
| Fatty acids, total polyunsaturated | 4.644 | g | ||
| 15:0 | 0.019 | g | ||
| 17:0 | 0.053 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.007 | g | ||
| 18:1 t | 0.056 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.029 | g | ||
| 18:2 CLAs | 0.029 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.044 | g | ||
| 16:1 c | 0.481 | g | ||
| 18:1 c | 8.233 | g | ||
| 18:2 n-6 c,c | 3.72 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.029 | g | ||
| 17:1 | 0.029 | g | ||
| 20:3 undifferentiated | 0.056 | g | ||
| Fatty acids, total trans-monoenoic | 0.063 | g | ||
| Fatty acids, total trans-polyenoic | 0.029 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.087 | g | ||
| 20:3 n-3 | 0.002 | g | ||
| 20:3 n-6 | 0.053 | g | ||
| 22:4 | 0.032 | g | ||