Nutrition
Nutrition Facts
Servings Size 2 Tbsp (15 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 60
Calories from fat 18
% Daily Value*
Total Fat 2.0 g
3%
Saturated Fat 2.0 g
10%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 5.0 mg
0%
Total Carbohydrate 9.0 g
3%
Dietary Fiber 5.0 g
20%
Sugars 3.0 g
Protein 3.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3 | g | 6% | |
|
Total lipid (fat) Total Fat
|
2 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
9 | g | 3% | |
|
Energy Calories
|
60 | kcal | ||
|
Sugars, total Sugars
|
3 | g | ||
|
Fiber, total dietary Dietary Fiber
|
5 | g | 20% | |
|
Calcium, Ca Calcium
|
10 | mg | 1% | |
|
Iron, Fe Iron
|
1 | mg | 6% | |
|
Potassium, K Potassium
|
280 | mg | 8% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
2 | g | 10% | |