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Nutrition
Nutrition Facts
Servings Size 1 tbsp (7.8 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 19
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 0.8 mg
0%

Total Carbohydrate 6.3 g
2%

Dietary Fiber 4.1 g
17%

Sugars 0.2 g

Protein 0.3 g

Vitamin A 0%
Vitamin C 0%

Calcium 8%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.31 g 1%
Total lipid (fat)
Total Fat
0.1 g 0%
Carbohydrate, by difference
Total Carbohydrate
6.29 g 2%
Ash 0.28 g
Energy
Calories
19 kcal
Sucrose 0 g
Glucose (dextrose) 0.08 g
Fructose 0.09 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 0.83 g
Caffeine 0 mg
Theobromine 0 mg
Energy 81 kJ
Sugars, total
Sugars
0.17 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
4.1 g 17%
Calcium, Ca
Calcium
78 mg 8%
Iron, Fe
Iron
0.65 mg 4%
Magnesium, Mg
Magnesium
5 mg 1%
Phosphorus, P
Phosphorus
5 mg 0%
Potassium, K
Potassium
34 mg 1%
Sodium, Na
Sodium
1 mg 0%
Zinc, Zn
Zinc
0.14 mg 1%
Copper, Cu
Copper
0.026 mg 1%
Manganese, Mn
Manganese
1.362 mg 68%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
23 mcg 0%
Retinol 0 µg
Vitamin A, RAE 1 µg
Carotene, beta 9 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 10 µg
Lycopene 1 µg
Lutein + zeaxanthin 17 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.02 mg
Vitamin C, total ascorbic acid
Vitamin C
0.3 mg 0%
Thiamin
Thiamin
0.002 mg 0%
Riboflavin
Riboflavin
0.003 mg 0%
Niacin
Niacin
0.104 mg 1%
Pantothenic acid
Pantothenic acid
0.028 mg 0%
Vitamin B-6
Vitamin B6
0.012 mg 1%
Folate, total
Folate
0 µg 0%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 0.9 mg
Dihydrophylloquinone 0 µg
Vitamin K (phylloquinone) 2.4 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Betaine 0.3 mg
Tryptophan 0.004 g
Threonine 0.011 g
Isoleucine 0.011 g
Leucine 0.02 g
Lysine 0.019 g
Methionine 0.006 g
Cystine 0.005 g
Phenylalanine 0.011 g
Tyrosine 0.011 g
Valine 0.017 g
Arginine 0.013 g
Histidine 0.009 g
Alanine 0.013 g
Aspartic acid 0.034 g
Glutamic acid 0.029 g
Glycine 0.015 g
Proline 0.033 g
Serine 0.015 g
Hydroxyproline 0 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total trans
Trans Fat
0 g
Fatty acids, total saturated
Saturated Fat
0.027 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0.001 g
16:0 0.008 g
18:0 0.006 g
20:0 0 g
18:1 undifferentiated 0.019 g
18:2 undifferentiated 0.003 g
18:3 undifferentiated 0.001 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
22:0 0 g
14:1 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 2 mg
Fatty acids, total monounsaturated 0.019 g
Fatty acids, total polyunsaturated 0.005 g
15:0 0 g
17:0 0.011 g
24:0 0 g
18:1 t 0 g
24:1 c 0 g
20:2 n-6 c,c 0 g
18:1 c 0.019 g
18:3 n-6 c,c,c 0 g
17:1 0 g
20:3 undifferentiated 0 g
Fatty acids, total trans-monoenoic 0 g
13:0 0 g
15:1 0 g
18:3 n-3 c,c,c (ALA) 0.001 g