Nutrition
Nutrition Facts
Servings Size 1 cup (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 71
Calories from fat 4
% Daily Value*
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 27.0 mg
1%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 3.7 g
15%
Sugars 10.4 g
Protein 3.2 g
Vitamin A 21%
Vitamin C 29%
•
Calcium 3%
Iron 14%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3.23 | g | 6% | |
|
Total lipid (fat) Total Fat
|
0.44 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
16.39 | g | 5% | |
| Ash | 1.69 | g | ||
|
Energy Calories
|
71 | kcal | ||
| Sucrose | 0.64 | g | ||
| Glucose (dextrose) | 5.71 | g | ||
| Fructose | 4.07 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 223.24 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 294 | kJ | ||
|
Sugars, total Sugars
|
10.41 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3.7 | g | 15% | |
|
Calcium, Ca Calcium
|
32 | mg | 3% | |
|
Iron, Fe Iron
|
2.5 | mg | 14% | |
|
Magnesium, Mg Magnesium
|
39 | mg | 10% | |
|
Phosphorus, P Phosphorus
|
64 | mg | 6% | |
|
Potassium, K Potassium
|
811 | mg | 23% | |
|
Sodium, Na Sodium
|
27 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.49 | mg | 3% | |
|
Copper, Cu Copper
|
0.287 | mg | 14% | |
| Fluoride, F | 85.5 | µg | ||
|
Manganese, Mn Manganese
|
0.262 | mg | 13% | |
|
Selenium, Se Selenium
|
0.5 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
1061 | mcg | 21% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 54 | µg | ||
| Carotene, beta | 635 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 3.48 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 7 | µg | ||
| Lycopene | 34249 | µg | ||
| Lutein + zeaxanthin | 56 | µg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 0.25 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
17.2 | mg | 29% | |
|
Thiamin Thiamin
|
0.059 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.162 | mg | 10% | |
|
Niacin Niacin
|
2.389 | mg | 12% | |
|
Pantothenic acid Pantothenic acid
|
0.757 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.238 | mg | 12% | |
|
Folate, total Folate
|
27 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 24.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 6.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | ||
| Folate, DFE | 27 | µg | ||
| Betaine | 2 | mg | ||
| Tryptophan | 0.025 | g | ||
| Threonine | 0.1 | g | ||
| Isoleucine | 0.066 | g | ||
| Leucine | 0.093 | g | ||
| Lysine | 0.1 | g | ||
| Methionine | 0.02 | g | ||
| Cystine | 0.034 | g | ||
| Phenylalanine | 0.098 | g | ||
| Tyrosine | 0.049 | g | ||
| Valine | 0.066 | g | ||
| Arginine | 0.076 | g | ||
| Histidine | 0.054 | g | ||
| Alanine | 0.1 | g | ||
| Aspartic acid | 0.495 | g | ||
| Glutamic acid | 1.58 | g | ||
| Glycine | 0.071 | g | ||
| Proline | 0.056 | g | ||
| Serine | 0.096 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.069 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.049 | g | ||
| 18:0 | 0.017 | g | ||
| 18:1 undifferentiated | 0.069 | g | ||
| 18:2 undifferentiated | 0.184 | g | ||
| 18:3 undifferentiated | 0.01 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.002 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.071 | g | ||
| Fatty acids, total polyunsaturated | 0.194 | g | ||