Nutrition
Nutrition Facts
Servings Size 1 cup (75 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 168
Calories from fat 88
% Daily Value*
Total Fat 9.8 g
15%
Saturated Fat 8.5 g
42%
Trans Fat 0.0 g
Cholesterol 1.5 mg
1%
Sodium 54.0 mg
2%
Total Carbohydrate 17.7 g
6%
Dietary Fiber 0.0 g
0%
Sugars 17.7 g
Protein 2.3 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 5%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.25 | g | 5% | |
|
Total lipid (fat) Total Fat
|
9.83 | g | 15% | |
|
Carbohydrate, by difference Total Carbohydrate
|
17.7 | g | 6% | |
| Ash | 0.45 | g | ||
|
Energy Calories
|
168 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 44.78 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 704 | kJ | ||
|
Sugars, total Sugars
|
17.7 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
53 | mg | 5% | |
|
Iron, Fe Iron
|
0.08 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
5 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
56 | mg | 6% | |
|
Potassium, K Potassium
|
76 | mg | 2% | |
|
Sodium, Na Sodium
|
54 | mg | 2% | |
|
Zinc, Zn Zinc
|
0.08 | mg | 1% | |
|
Copper, Cu Copper
|
0.008 | mg | 0% | |
|
Selenium, Se Selenium
|
1.8 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
56 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 3 | µg | ||
| Carotene, beta | 34 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.38 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.015 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.068 | mg | 4% | |
|
Niacin Niacin
|
0.075 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.015 | mg | 1% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.15 | µg | 3% | |
| Choline, total | 0 | mg | ||
| Vitamin K (phylloquinone) | 2.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
2 | mg | 1% | |
|
Fatty acids, total saturated Saturated Fat
|
8.455 | g | 42% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.248 | g | ||
| 10:0 | 0.35 | g | ||
| 12:0 | 3.431 | g | ||
| 14:0 | 1.46 | g | ||
| 16:0 | 1.199 | g | ||
| 18:0 | 1.778 | g | ||
| 18:1 undifferentiated | 0.536 | g | ||
| 18:2 undifferentiated | 0.116 | g | ||
| 18:3 undifferentiated | 0.086 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.093 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.629 | g | ||
| Fatty acids, total polyunsaturated | 0.202 | g | ||