Nutrition
Nutrition Facts
Servings Size 1 serving (3 oz) (85 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 216
Calories from fat 153
% Daily Value*
Total Fat 17.0 g
26%
Saturated Fat 6.5 g
33%
Trans Fat 1.0 g
Cholesterol 60.4 mg
20%
Sodium 57.0 mg
2%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 14.6 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
14.59 | g | 29% | |
|
Total lipid (fat) Total Fat
|
17 | g | 26% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.71 | g | ||
|
Energy Calories
|
216 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 52.65 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 903 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
15 | mg | 2% | |
|
Iron, Fe Iron
|
1.65 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
14 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
134 | mg | 13% | |
|
Potassium, K Potassium
|
230 | mg | 7% | |
|
Sodium, Na Sodium
|
57 | mg | 2% | |
|
Zinc, Zn Zinc
|
3.55 | mg | 24% | |
|
Copper, Cu Copper
|
0.052 | mg | 3% | |
| Fluoride, F | 19 | µg | ||
|
Manganese, Mn Manganese
|
0.009 | mg | 0% | |
|
Selenium, Se Selenium
|
12.8 | µg | 18% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.35 | mg | ||
|
Vitamin D Vitamin D
|
4 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.037 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.126 | mg | 7% | |
|
Niacin Niacin
|
3.593 | mg | 18% | |
|
Pantothenic acid Pantothenic acid
|
0.427 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.275 | mg | 14% | |
|
Folate, total Folate
|
6 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
1.82 | µg | 30% | |
| Choline, total | 47.9 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | ||
| Folate, DFE | 6 | µg | ||
| Betaine | 6.2 | mg | ||
| Tryptophan | 0.068 | g | ||
| Threonine | 0.559 | g | ||
| Isoleucine | 0.649 | g | ||
| Leucine | 1.138 | g | ||
| Lysine | 1.206 | g | ||
| Methionine | 0.371 | g | ||
| Cystine | 0.148 | g | ||
| Phenylalanine | 0.574 | g | ||
| Tyrosine | 0.445 | g | ||
| Valine | 0.718 | g | ||
| Arginine | 0.963 | g | ||
| Histidine | 0.468 | g | ||
| Alanine | 0.93 | g | ||
| Aspartic acid | 1.313 | g | ||
| Glutamic acid | 2.179 | g | ||
| Glycine | 1.046 | g | ||
| Proline | 0.776 | g | ||
| Serine | 0.592 | g | ||
| Hydroxyproline | 0.28 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
60 | mg | 20% | |
|
Fatty acids, total trans Trans Fat
|
1.047 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
6.522 | g | 33% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.012 | g | ||
| 14:0 | 0.511 | g | ||
| 16:0 | 3.696 | g | ||
| 18:0 | 2.04 | g | ||
| 20:0 | 0.014 | g | ||
| 18:1 undifferentiated | 6.521 | g | ||
| 18:2 undifferentiated | 0.357 | g | ||
| 18:3 undifferentiated | 0.054 | g | ||
| 20:4 undifferentiated | 0.029 | g | ||
| 22:6 n-3 (DHA) | 0.001 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.138 | g | ||
| 16:1 undifferentiated | 0.615 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.056 | g | ||
| 20:5 n-3 (EPA) | 0.002 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.01 | g | ||
| Fatty acids, total monounsaturated | 7.443 | g | ||
| Fatty acids, total polyunsaturated | 0.442 | g | ||
| 15:0 | 0.082 | g | ||
| 17:0 | 0.193 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.013 | g | ||
| 17:1 | 0.115 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.043 | g | ||