Nutrition
Nutrition Facts
Servings Size 1 serving (3 oz) (85 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 183
Calories from fat 115
% Daily Value*
Total Fat 12.8 g
20%
Saturated Fat 5.0 g
25%
Trans Fat 0.8 g
Cholesterol 57.8 mg
19%
Sodium 56.1 mg
2%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 15.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
15.8 | g | 32% | |
|
Total lipid (fat) Total Fat
|
12.75 | g | 20% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.77 | g | ||
|
Energy Calories
|
183 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 55.86 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 763 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
13 | mg | 1% | |
|
Iron, Fe Iron
|
1.78 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
15 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
145 | mg | 15% | |
|
Potassium, K Potassium
|
251 | mg | 7% | |
|
Sodium, Na Sodium
|
56 | mg | 2% | |
|
Zinc, Zn Zinc
|
3.81 | mg | 25% | |
|
Copper, Cu Copper
|
0.057 | mg | 3% | |
| Fluoride, F | 19 | µg | ||
|
Manganese, Mn Manganese
|
0.009 | mg | 0% | |
|
Selenium, Se Selenium
|
13.4 | µg | 19% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.31 | mg | ||
|
Vitamin D Vitamin D
|
3 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.036 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.129 | mg | 8% | |
|
Niacin Niacin
|
3.952 | mg | 20% | |
|
Pantothenic acid Pantothenic acid
|
0.467 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.294 | mg | 15% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
1.84 | µg | 31% | |
| Choline, total | 52 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Betaine | 6.1 | mg | ||
| Tryptophan | 0.082 | g | ||
| Threonine | 0.613 | g | ||
| Isoleucine | 0.698 | g | ||
| Leucine | 1.233 | g | ||
| Lysine | 1.31 | g | ||
| Methionine | 0.407 | g | ||
| Cystine | 0.163 | g | ||
| Phenylalanine | 0.615 | g | ||
| Tyrosine | 0.487 | g | ||
| Valine | 0.776 | g | ||
| Arginine | 1.026 | g | ||
| Histidine | 0.514 | g | ||
| Alanine | 0.987 | g | ||
| Aspartic acid | 1.424 | g | ||
| Glutamic acid | 2.372 | g | ||
| Glycine | 1.063 | g | ||
| Proline | 0.8 | g | ||
| Serine | 0.632 | g | ||
| Hydroxyproline | 0.303 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
58 | mg | 19% | |
|
Fatty acids, total trans Trans Fat
|
0.795 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
4.986 | g | 25% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.009 | g | ||
| 14:0 | 0.377 | g | ||
| 16:0 | 2.797 | g | ||
| 18:0 | 1.594 | g | ||
| 20:0 | 0.012 | g | ||
| 18:1 undifferentiated | 4.888 | g | ||
| 18:2 undifferentiated | 0.291 | g | ||
| 18:3 undifferentiated | 0.046 | g | ||
| 20:4 undifferentiated | 0.031 | g | ||
| 22:6 n-3 (DHA) | 0.001 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.099 | g | ||
| 16:1 undifferentiated | 0.454 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.042 | g | ||
| 20:5 n-3 (EPA) | 0.002 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.01 | g | ||
| Fatty acids, total monounsaturated | 5.572 | g | ||
| Fatty acids, total polyunsaturated | 0.367 | g | ||
| 15:0 | 0.062 | g | ||
| 17:0 | 0.144 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.01 | g | ||
| 17:1 | 0.087 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.037 | g | ||