Nutrition
Nutrition Facts
Servings Size 1 serving (3 oz) (85 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 116
Calories from fat 38
% Daily Value*
Total Fat 4.3 g
7%
Saturated Fat 1.9 g
10%
Trans Fat 0.3 g
Cholesterol 52.7 mg
18%
Sodium 56.1 mg
2%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 18.2 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
18.2 | g | 36% | |
|
Total lipid (fat) Total Fat
|
4.25 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.89 | g | ||
|
Energy Calories
|
116 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 62.29 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 485 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
8 | mg | 1% | |
|
Iron, Fe Iron
|
2.02 | mg | 11% | |
|
Magnesium, Mg Magnesium
|
19 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
168 | mg | 17% | |
|
Potassium, K Potassium
|
294 | mg | 8% | |
|
Sodium, Na Sodium
|
56 | mg | 2% | |
|
Zinc, Zn Zinc
|
4.33 | mg | 29% | |
|
Copper, Cu Copper
|
0.065 | mg | 3% | |
| Fluoride, F | 19 | µg | ||
|
Manganese, Mn Manganese
|
0.009 | mg | 0% | |
|
Selenium, Se Selenium
|
14.8 | µg | 21% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.24 | mg | ||
|
Vitamin D Vitamin D
|
3 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.035 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.137 | mg | 8% | |
|
Niacin Niacin
|
4.67 | mg | 23% | |
|
Pantothenic acid Pantothenic acid
|
0.546 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.333 | mg | 17% | |
|
Folate, total Folate
|
4 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
1.9 | µg | 32% | |
| Choline, total | 60.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | ||
| Folate, DFE | 4 | µg | ||
| Betaine | 5.9 | mg | ||
| Tryptophan | 0.108 | g | ||
| Threonine | 0.719 | g | ||
| Isoleucine | 0.798 | g | ||
| Leucine | 1.42 | g | ||
| Lysine | 1.517 | g | ||
| Methionine | 0.48 | g | ||
| Cystine | 0.193 | g | ||
| Phenylalanine | 0.7 | g | ||
| Tyrosine | 0.573 | g | ||
| Valine | 0.893 | g | ||
| Arginine | 1.153 | g | ||
| Histidine | 0.607 | g | ||
| Alanine | 1.102 | g | ||
| Aspartic acid | 1.644 | g | ||
| Glutamic acid | 2.757 | g | ||
| Glycine | 1.099 | g | ||
| Proline | 0.847 | g | ||
| Serine | 0.712 | g | ||
| Hydroxyproline | 0.349 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
53 | mg | 18% | |
|
Fatty acids, total trans Trans Fat
|
0.29 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
1.913 | g | 10% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.005 | g | ||
| 14:0 | 0.108 | g | ||
| 16:0 | 0.999 | g | ||
| 18:0 | 0.703 | g | ||
| 20:0 | 0.008 | g | ||
| 18:1 undifferentiated | 1.623 | g | ||
| 18:2 undifferentiated | 0.157 | g | ||
| 18:3 undifferentiated | 0.03 | g | ||
| 20:4 undifferentiated | 0.033 | g | ||
| 22:6 n-3 (DHA) | 0.001 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.02 | g | ||
| 16:1 undifferentiated | 0.131 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.012 | g | ||
| 20:5 n-3 (EPA) | 0.002 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.01 | g | ||
| Fatty acids, total monounsaturated | 1.828 | g | ||
| Fatty acids, total polyunsaturated | 0.218 | g | ||
| 15:0 | 0.02 | g | ||
| 17:0 | 0.045 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.007 | g | ||
| 17:1 | 0.031 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||