Nutrition
Nutrition Facts
Servings Size 1 steak (256 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 461
Calories from fat 244
% Daily Value*
Total Fat 27.1 g
42%
Saturated Fat 10.4 g
52%
Trans Fat 1.2 g
Cholesterol 163.8 mg
55%
Sodium 225.3 mg
9%
Total Carbohydrate 3.9 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 50.4 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 38%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
50.43 | g | 101% | |
|
Total lipid (fat) Total Fat
|
27.14 | g | 42% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.87 | g | 1% | |
| Ash | 2.28 | g | ||
|
Energy Calories
|
461 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 172.31 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1930 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
15 | mg | 2% | |
|
Iron, Fe Iron
|
6.76 | mg | 38% | |
|
Magnesium, Mg Magnesium
|
61 | mg | 15% | |
|
Phosphorus, P Phosphorus
|
538 | mg | 54% | |
|
Potassium, K Potassium
|
914 | mg | 26% | |
|
Sodium, Na Sodium
|
225 | mg | 9% | |
|
Zinc, Zn Zinc
|
19.94 | mg | 133% | |
|
Copper, Cu Copper
|
0.366 | mg | 18% | |
|
Selenium, Se Selenium
|
65 | µg | 93% | |
|
Vitamin A, IU Vitamin A
|
18 | mcg | 0% | |
| Retinol | 5 | µg | ||
| Vitamin A, RAE | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
|
Vitamin D Vitamin D
|
10 | mcg | 3% | |
| Vitamin D3 (cholecalciferol) | 0.3 | µg | ||
| Vitamin D (D2 + D3) | 0.3 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.212 | mg | 14% | |
|
Riboflavin Riboflavin
|
0.568 | mg | 33% | |
|
Niacin Niacin
|
9.091 | mg | 45% | |
|
Vitamin B-6 Vitamin B6
|
1.009 | mg | 50% | |
|
Folate, total Folate
|
8 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
7.58 | µg | 126% | |
| Vitamin K (phylloquinone) | 3.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 8 | µg | ||
| Tryptophan | 0.612 | g | ||
| Threonine | 2.568 | g | ||
| Isoleucine | 2.547 | g | ||
| Leucine | 4.7 | g | ||
| Lysine | 5.253 | g | ||
| Methionine | 1.452 | g | ||
| Cystine | 0.548 | g | ||
| Phenylalanine | 2.176 | g | ||
| Tyrosine | 2.04 | g | ||
| Valine | 2.693 | g | ||
| Arginine | 3.663 | g | ||
| Histidine | 2.028 | g | ||
| Alanine | 3.261 | g | ||
| Aspartic acid | 5.276 | g | ||
| Glutamic acid | 8.909 | g | ||
| Glycine | 2.353 | g | ||
| Proline | 2.294 | g | ||
| Serine | 2.217 | g | ||
| Hydroxyproline | 0.253 | g | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
164 | mg | 55% | |
|
Fatty acids, total trans Trans Fat
|
1.152 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
10.409 | g | 52% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.01 | g | ||
| 12:0 | 0.013 | g | ||
| 14:0 | 0.65 | g | ||
| 16:0 | 5.949 | g | ||
| 18:0 | 3.492 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 10.98 | g | ||
| 18:2 undifferentiated | 0.829 | g | ||
| 18:3 undifferentiated | 0.041 | g | ||
| 20:4 undifferentiated | 0.174 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 14:1 | 0.141 | g | ||
| 16:1 undifferentiated | 0.794 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.046 | g | ||
| 20:5 n-3 (EPA) | 0.005 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.041 | g | ||
| Fatty acids, total monounsaturated | 12.122 | g | ||
| Fatty acids, total polyunsaturated | 1.047 | g | ||
| 17:0 | 0.284 | g | ||
| 24:0 | 0.033 | g | ||
| 18:1 t | 1.152 | g | ||
| 18:2 CLAs | 0.077 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 9.828 | g | ||
| 18:2 n-6 c,c | 0.753 | g | ||
| 18:3 n-6 c,c,c | 0.041 | g | ||
| 17:1 | 0.161 | g | ||
| Fatty acids, total trans-monoenoic | 1.152 | g | ||