Nutrition
Nutrition Facts
Servings Size 2 oz (57 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 207
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 103.7 mg
4%
Total Carbohydrate 47.4 g
16%
Dietary Fiber 0.9 g
4%
Sugars 0.0 g
Protein 2.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.96 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.32 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
47.45 | g | 16% | |
| Ash | 0.48 | g | ||
|
Energy Calories
|
207 | kcal | ||
| Water | 6.79 | g | ||
| Energy | 868 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0.9 | g | 4% | |
|
Calcium, Ca Calcium
|
10 | mg | 1% | |
|
Iron, Fe Iron
|
0.4 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
87 | mg | 9% | |
|
Potassium, K Potassium
|
17 | mg | 0% | |
|
Sodium, Na Sodium
|
104 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.42 | mg | 3% | |
|
Copper, Cu Copper
|
0.044 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.284 | mg | 14% | |
|
Selenium, Se Selenium
|
8.6 | µg | 12% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.018 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.01 | mg | 1% | |
|
Niacin Niacin
|
0.126 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.029 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.009 | mg | 0% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.023 | g | ||
| Threonine | 0.07 | g | ||
| Isoleucine | 0.085 | g | ||
| Leucine | 0.162 | g | ||
| Lysine | 0.071 | g | ||
| Methionine | 0.046 | g | ||
| Cystine | 0.04 | g | ||
| Phenylalanine | 0.105 | g | ||
| Tyrosine | 0.066 | g | ||
| Valine | 0.12 | g | ||
| Arginine | 0.164 | g | ||
| Histidine | 0.046 | g | ||
| Alanine | 0.113 | g | ||
| Aspartic acid | 0.184 | g | ||
| Glutamic acid | 0.382 | g | ||
| Glycine | 0.089 | g | ||
| Proline | 0.092 | g | ||
| Serine | 0.103 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.087 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.002 | g | ||
| 16:0 | 0.078 | g | ||
| 18:0 | 0.006 | g | ||
| 18:1 undifferentiated | 0.098 | g | ||
| 18:2 undifferentiated | 0.071 | g | ||
| 18:3 undifferentiated | 0.015 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.1 | g | ||
| Fatty acids, total polyunsaturated | 0.086 | g | ||