Nutrition
Nutrition Facts
Servings Size 2 oz (57 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 211
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3.4 mg
0%
Total Carbohydrate 42.6 g
14%
Dietary Fiber 1.8 g
7%
Sugars 1.5 g
Protein 7.4 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.43 | g | 15% | |
|
Total lipid (fat) Total Fat
|
0.86 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
42.56 | g | 14% | |
| Ash | 0.5 | g | ||
|
Energy Calories
|
211 | kcal | ||
| Starch | 35.6 | g | ||
| Sucrose | 0.27 | g | ||
| Glucose (dextrose) | 0.07 | g | ||
| Fructose | 0.06 | g | ||
| Lactose | 0 | g | ||
| Maltose | 1.12 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 5.64 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 885 | kJ | ||
|
Sugars, total Sugars
|
1.52 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.8 | g | 7% | |
|
Calcium, Ca Calcium
|
12 | mg | 1% | |
|
Iron, Fe Iron
|
1.88 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
30 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
108 | mg | 11% | |
|
Potassium, K Potassium
|
127 | mg | 4% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.8 | mg | 5% | |
|
Copper, Cu Copper
|
0.165 | mg | 8% | |
| Fluoride, F | 10.3 | µg | ||
|
Manganese, Mn Manganese
|
0.523 | mg | 26% | |
|
Selenium, Se Selenium
|
36 | µg | 51% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 10 | µg | ||
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 0.5 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.508 | mg | 34% | |
|
Riboflavin Riboflavin
|
0.228 | mg | 13% | |
|
Niacin Niacin
|
4.091 | mg | 20% | |
|
Pantothenic acid Pantothenic acid
|
0.246 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.081 | mg | 4% | |
|
Folate, total Folate
|
135 | µg | 34% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 8.6 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 125 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 223 | µg | ||
| Betaine | 81.2 | mg | ||
| Tryptophan | 0.105 | g | ||
| Threonine | 0.263 | g | ||
| Isoleucine | 0.291 | g | ||
| Leucine | 0.563 | g | ||
| Lysine | 0.17 | g | ||
| Methionine | 0.084 | g | ||
| Cystine | 0.145 | g | ||
| Phenylalanine | 0.381 | g | ||
| Tyrosine | 0.139 | g | ||
| Valine | 0.335 | g | ||
| Arginine | 0.27 | g | ||
| Histidine | 0.17 | g | ||
| Alanine | 0.25 | g | ||
| Aspartic acid | 0.356 | g | ||
| Glutamic acid | 2.62 | g | ||
| Glycine | 0.251 | g | ||
| Proline | 0.894 | g | ||
| Serine | 0.352 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.158 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.143 | g | ||
| 18:0 | 0.014 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.097 | g | ||
| 18:2 undifferentiated | 0.308 | g | ||
| 18:3 undifferentiated | 0.014 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.097 | g | ||
| Fatty acids, total polyunsaturated | 0.321 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 0.097 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.014 | g | ||