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Nutrition
Nutrition Facts
Servings Size 1 cup unsifted, dipped (137 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 496
Calories from fat 11

% Daily Value*

Total Fat 1.2 g
2%

Saturated Fat 0.2 g
1%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 2.7 mg
0%

Total Carbohydrate 106.9 g
36%

Dietary Fiber 2.3 g
9%

Sugars 0.4 g

Protein 11.2 g

Vitamin A 0%
Vitamin C 0%

Calcium 2%
Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
11.23 g 22%
Total lipid (fat)
Total Fat
1.18 g 2%
Carbohydrate, by difference
Total Carbohydrate
106.9 g 36%
Ash 0.53 g
Energy
Calories
496 kcal
Alcohol, ethyl 0 g
Water 17.14 g
Caffeine 0 mg
Theobromine 0 mg
Energy 2076 kJ
Sugars, total
Sugars
0.42 g
Fiber, total dietary
Dietary Fiber
2.3 g 9%
Calcium, Ca
Calcium
19 mg 2%
Iron, Fe
Iron
10.03 mg 56%
Magnesium, Mg
Magnesium
22 mg 5%
Phosphorus, P
Phosphorus
116 mg 12%
Potassium, K
Potassium
144 mg 4%
Sodium, Na
Sodium
3 mg 0%
Zinc, Zn
Zinc
0.85 mg 6%
Copper, Cu
Copper
0.19 mg 10%
Manganese, Mn
Manganese
0.869 mg 43%
Selenium, Se
Selenium
6.7 µg 10%
Vitamin A, IU
Vitamin A
0 mcg 0%
Retinol 0 µg
Vitamin A, RAE 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid
Vitamin C
0 mg 0%
Thiamin
Thiamin
1.222 mg 81%
Riboflavin
Riboflavin
0.589 mg 35%
Niacin
Niacin
9.302 mg 47%
Pantothenic acid
Pantothenic acid
0.627 mg 6%
Vitamin B-6
Vitamin B6
0.045 mg 2%
Folate, total
Folate
255 µg 64%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 14.2 mg
Vitamin K (phylloquinone) 0.4 µg
Folic acid 189 µg
Folate, food 64 µg
Folate, DFE 386 µg
Tryptophan 0.162 g
Threonine 0.311 g
Isoleucine 0.426 g
Leucine 0.764 g
Lysine 0.39 g
Methionine 0.189 g
Cystine 0.244 g
Phenylalanine 0.532 g
Tyrosine 0.321 g
Valine 0.493 g
Arginine 0.43 g
Histidine 0.229 g
Alanine 0.338 g
Aspartic acid 0.469 g
Glutamic acid 3.713 g
Glycine 0.381 g
Proline 1.251 g
Serine 0.592 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.174 g 1%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0.001 g
16:0 0.156 g
18:0 0.007 g
18:1 undifferentiated 0.096 g
18:2 undifferentiated 0.489 g
18:3 undifferentiated 0.03 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.004 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.1 g
Fatty acids, total polyunsaturated 0.519 g