Nutrition
Nutrition Facts
Servings Size 1 cup unsifted, dipped (137 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 496
Calories from fat 11
% Daily Value*
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.7 mg
0%
Total Carbohydrate 106.9 g
36%
Dietary Fiber 2.3 g
9%
Sugars 0.4 g
Protein 11.2 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 56%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
11.23 | g | 22% | |
|
Total lipid (fat) Total Fat
|
1.18 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
106.9 | g | 36% | |
| Ash | 0.53 | g | ||
|
Energy Calories
|
496 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 17.14 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2076 | kJ | ||
|
Sugars, total Sugars
|
0.42 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.3 | g | 9% | |
|
Calcium, Ca Calcium
|
19 | mg | 2% | |
|
Iron, Fe Iron
|
10.03 | mg | 56% | |
|
Magnesium, Mg Magnesium
|
22 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
116 | mg | 12% | |
|
Potassium, K Potassium
|
144 | mg | 4% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.85 | mg | 6% | |
|
Copper, Cu Copper
|
0.19 | mg | 10% | |
|
Manganese, Mn Manganese
|
0.869 | mg | 43% | |
|
Selenium, Se Selenium
|
6.7 | µg | 10% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.03 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 4 | µg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.11 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.222 | mg | 81% | |
|
Riboflavin Riboflavin
|
0.589 | mg | 35% | |
|
Niacin Niacin
|
9.302 | mg | 47% | |
|
Pantothenic acid Pantothenic acid
|
0.627 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.045 | mg | 2% | |
|
Folate, total Folate
|
255 | µg | 64% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 14.2 | mg | ||
| Vitamin K (phylloquinone) | 0.4 | µg | ||
| Folic acid | 189 | µg | ||
| Folate, food | 64 | µg | ||
| Folate, DFE | 386 | µg | ||
| Tryptophan | 0.162 | g | ||
| Threonine | 0.311 | g | ||
| Isoleucine | 0.426 | g | ||
| Leucine | 0.764 | g | ||
| Lysine | 0.39 | g | ||
| Methionine | 0.189 | g | ||
| Cystine | 0.244 | g | ||
| Phenylalanine | 0.532 | g | ||
| Tyrosine | 0.321 | g | ||
| Valine | 0.493 | g | ||
| Arginine | 0.43 | g | ||
| Histidine | 0.229 | g | ||
| Alanine | 0.338 | g | ||
| Aspartic acid | 0.469 | g | ||
| Glutamic acid | 3.713 | g | ||
| Glycine | 0.381 | g | ||
| Proline | 1.251 | g | ||
| Serine | 0.592 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.174 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.156 | g | ||
| 18:0 | 0.007 | g | ||
| 18:1 undifferentiated | 0.096 | g | ||
| 18:2 undifferentiated | 0.489 | g | ||
| 18:3 undifferentiated | 0.03 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.1 | g | ||
| Fatty acids, total polyunsaturated | 0.519 | g | ||