Nutrition
Nutrition Facts
Servings Size 1 cup (195 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 702
Calories from fat 10
% Daily Value*
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.0 mg
0%
Total Carbohydrate 154.7 g
52%
Dietary Fiber 2.7 g
11%
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 47%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
12.89 | g | 26% | |
|
Total lipid (fat) Total Fat
|
1.13 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
154.71 | g | 52% | |
| Ash | 1.13 | g | ||
|
Energy Calories
|
702 | kcal | ||
| Water | 25.14 | g | ||
| Energy | 2937 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
2.7 | g | 11% | |
|
Calcium, Ca Calcium
|
18 | mg | 2% | |
|
Iron, Fe Iron
|
8.5 | mg | 47% | |
|
Magnesium, Mg Magnesium
|
68 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
211 | mg | 21% | |
|
Potassium, K Potassium
|
168 | mg | 5% | |
|
Sodium, Na Sodium
|
2 | mg | 0% | |
|
Zinc, Zn Zinc
|
2.26 | mg | 15% | |
|
Copper, Cu Copper
|
0.215 | mg | 11% | |
|
Manganese, Mn Manganese
|
2.145 | mg | 107% | |
|
Selenium, Se Selenium
|
29.4 | µg | 42% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.21 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.127 | mg | 75% | |
|
Riboflavin Riboflavin
|
0.094 | mg | 6% | |
|
Niacin Niacin
|
9.931 | mg | 50% | |
|
Pantothenic acid Pantothenic acid
|
2.617 | mg | 26% | |
|
Vitamin B-6 Vitamin B6
|
0.283 | mg | 14% | |
|
Folate, total Folate
|
450 | µg | 113% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 433 | µg | ||
| Folate, food | 18 | µg | ||
| Folate, DFE | 753 | µg | ||
| Tryptophan | 0.15 | g | ||
| Threonine | 0.46 | g | ||
| Isoleucine | 0.556 | g | ||
| Leucine | 1.065 | g | ||
| Lysine | 0.466 | g | ||
| Methionine | 0.302 | g | ||
| Cystine | 0.263 | g | ||
| Phenylalanine | 0.688 | g | ||
| Tyrosine | 0.431 | g | ||
| Valine | 0.786 | g | ||
| Arginine | 1.074 | g | ||
| Histidine | 0.302 | g | ||
| Alanine | 0.747 | g | ||
| Aspartic acid | 1.211 | g | ||
| Glutamic acid | 2.512 | g | ||
| Glycine | 0.587 | g | ||
| Proline | 0.606 | g | ||
| Serine | 0.677 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.308 | g | 2% | |
| 14:0 | 0.006 | g | ||
| 16:0 | 0.275 | g | ||
| 18:0 | 0.021 | g | ||
| 18:1 undifferentiated | 0.349 | g | ||
| 18:2 undifferentiated | 0.25 | g | ||
| 18:3 undifferentiated | 0.053 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| Fatty acids, total monounsaturated | 0.353 | g | ||
| Fatty acids, total polyunsaturated | 0.302 | g | ||