Nutrition
Nutrition Facts
Servings Size 1 cup (185 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 675
Calories from fat 11
% Daily Value*
Total Fat 1.2 g
2%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 9.3 mg
0%
Total Carbohydrate 147.9 g
49%
Dietary Fiber 2.4 g
10%
Sugars 0.2 g
Protein 13.2 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 5%
Iron 44%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
13.19 | g | 26% | |
|
Total lipid (fat) Total Fat
|
1.22 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
147.91 | g | 49% | |
| Ash | 1.18 | g | ||
|
Energy Calories
|
675 | kcal | ||
| Sucrose | 0.15 | g | ||
| Glucose (dextrose) | 0.04 | g | ||
| Fructose | 0.04 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 21.5 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2825 | kJ | ||
|
Sugars, total Sugars
|
0.22 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.4 | g | 10% | |
|
Calcium, Ca Calcium
|
52 | mg | 5% | |
|
Iron, Fe Iron
|
7.97 | mg | 44% | |
|
Magnesium, Mg Magnesium
|
46 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
213 | mg | 21% | |
|
Potassium, K Potassium
|
213 | mg | 6% | |
|
Sodium, Na Sodium
|
9 | mg | 0% | |
|
Zinc, Zn Zinc
|
2.02 | mg | 13% | |
|
Copper, Cu Copper
|
0.407 | mg | 20% | |
|
Manganese, Mn Manganese
|
2.013 | mg | 101% | |
|
Selenium, Se Selenium
|
27.9 | µg | 40% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.2 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.066 | mg | 71% | |
|
Riboflavin Riboflavin
|
0.091 | mg | 5% | |
|
Niacin Niacin
|
7.755 | mg | 39% | |
|
Pantothenic acid Pantothenic acid
|
1.876 | mg | 19% | |
|
Vitamin B-6 Vitamin B6
|
0.303 | mg | 15% | |
|
Folate, total Folate
|
427 | µg | 107% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 10.7 | mg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 413 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 716 | µg | ||
| Tryptophan | 0.154 | g | ||
| Threonine | 0.472 | g | ||
| Isoleucine | 0.57 | g | ||
| Leucine | 1.09 | g | ||
| Lysine | 0.477 | g | ||
| Methionine | 0.311 | g | ||
| Cystine | 0.27 | g | ||
| Phenylalanine | 0.705 | g | ||
| Tyrosine | 0.44 | g | ||
| Valine | 0.805 | g | ||
| Arginine | 1.099 | g | ||
| Histidine | 0.311 | g | ||
| Alanine | 0.764 | g | ||
| Aspartic acid | 1.24 | g | ||
| Glutamic acid | 2.57 | g | ||
| Glycine | 0.601 | g | ||
| Proline | 0.62 | g | ||
| Serine | 0.694 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.333 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.007 | g | ||
| 16:0 | 0.298 | g | ||
| 18:0 | 0.022 | g | ||
| 18:1 undifferentiated | 0.376 | g | ||
| 18:2 undifferentiated | 0.27 | g | ||
| 18:3 undifferentiated | 0.057 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.381 | g | ||
| Fatty acids, total polyunsaturated | 0.327 | g | ||