Nutrition
Nutrition Facts
Servings Size 1 cup (156 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 607
Calories from fat 97
% Daily Value*
Total Fat 10.8 g
17%
Saturated Fat 1.9 g
9%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3.1 mg
0%
Total Carbohydrate 103.4 g
34%
Dietary Fiber 16.5 g
66%
Sugars 0.0 g
Protein 26.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 8%
Iron 41%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
26.35 | g | 53% | |
|
Total lipid (fat) Total Fat
|
10.76 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
103.38 | g | 34% | |
| Ash | 2.68 | g | ||
|
Energy Calories
|
607 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 12.82 | g | ||
| Energy | 2540 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
16.5 | g | 66% | |
|
Calcium, Ca Calcium
|
84 | mg | 8% | |
|
Iron, Fe Iron
|
7.36 | mg | 41% | |
|
Magnesium, Mg Magnesium
|
276 | mg | 69% | |
|
Phosphorus, P Phosphorus
|
816 | mg | 82% | |
|
Potassium, K Potassium
|
669 | mg | 19% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
6.19 | mg | 41% | |
|
Copper, Cu Copper
|
0.977 | mg | 49% | |
|
Manganese, Mn Manganese
|
7.669 | mg | 383% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.19 | mg | 79% | |
|
Riboflavin Riboflavin
|
0.217 | mg | 13% | |
|
Niacin Niacin
|
1.499 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
2.104 | mg | 21% | |
|
Vitamin B-6 Vitamin B6
|
0.186 | mg | 9% | |
|
Folate, total Folate
|
87 | µg | 22% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 87 | µg | ||
| Folate, DFE | 87 | µg | ||
| Tryptophan | 0.365 | g | ||
| Threonine | 0.897 | g | ||
| Isoleucine | 1.083 | g | ||
| Leucine | 2.003 | g | ||
| Lysine | 1.094 | g | ||
| Methionine | 0.487 | g | ||
| Cystine | 0.636 | g | ||
| Phenylalanine | 1.396 | g | ||
| Tyrosine | 0.894 | g | ||
| Valine | 1.462 | g | ||
| Arginine | 1.86 | g | ||
| Histidine | 0.632 | g | ||
| Alanine | 1.374 | g | ||
| Aspartic acid | 2.259 | g | ||
| Glutamic acid | 5.791 | g | ||
| Glycine | 1.312 | g | ||
| Proline | 1.457 | g | ||
| Serine | 1.17 | g | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
1.899 | g | 9% | |
| 12:0 | 0.037 | g | ||
| 14:0 | 0.023 | g | ||
| 16:0 | 1.613 | g | ||
| 18:0 | 0.101 | g | ||
| 18:1 undifferentiated | 3.377 | g | ||
| 18:2 undifferentiated | 3.781 | g | ||
| 18:3 undifferentiated | 0.173 | g | ||
| 16:1 undifferentiated | 0.02 | g | ||
| Fatty acids, total monounsaturated | 3.398 | g | ||
| Fatty acids, total polyunsaturated | 3.955 | g | ||