Nutrition
Nutrition Facts
Servings Size 1 cup (337 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 977
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 124.7 mg
5%
Total Carbohydrate 251.8 g
84%
Dietary Fiber 0.0 g
0%
Sugars 251.8 g
Protein 0.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 69%
Iron 88%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0 | g | 0% | |
|
Total lipid (fat) Total Fat
|
0.34 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
251.84 | g | 84% | |
| Ash | 11.12 | g | ||
|
Energy Calories
|
977 | kcal | ||
| Sucrose | 99.08 | g | ||
| Glucose (dextrose) | 40.17 | g | ||
| Fructose | 43.1 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 73.7 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 4088 | kJ | ||
|
Sugars, total Sugars
|
251.81 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
691 | mg | 69% | |
|
Iron, Fe Iron
|
15.91 | mg | 88% | |
|
Magnesium, Mg Magnesium
|
816 | mg | 204% | |
|
Phosphorus, P Phosphorus
|
104 | mg | 10% | |
|
Potassium, K Potassium
|
4934 | mg | 141% | |
|
Sodium, Na Sodium
|
125 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.98 | mg | 7% | |
|
Copper, Cu Copper
|
1.641 | mg | 82% | |
|
Manganese, Mn Manganese
|
5.156 | mg | 258% | |
|
Selenium, Se Selenium
|
60 | µg | 86% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.138 | mg | 9% | |
|
Riboflavin Riboflavin
|
0.007 | mg | 0% | |
|
Niacin Niacin
|
3.134 | mg | 16% | |
|
Pantothenic acid Pantothenic acid
|
2.709 | mg | 27% | |
|
Vitamin B-6 Vitamin B6
|
2.258 | mg | 113% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 44.8 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.061 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.061 | g | ||
| 18:0 | 0.007 | g | ||
| 18:1 undifferentiated | 0.108 | g | ||
| 18:2 undifferentiated | 0.169 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.108 | g | ||
| Fatty acids, total polyunsaturated | 0.169 | g | ||