Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 109
Calories from fat 14
% Daily Value*
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Trans Fat 0.0 g
Cholesterol 0.3 mg
0%
Sodium 379.4 mg
16%
Total Carbohydrate 19.5 g
6%
Dietary Fiber 1.4 g
6%
Sugars 1.6 g
Protein 4.0 g
Vitamin A 1%
Vitamin C 1%
•
Calcium 5%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.01 | g | 8% | |
|
Total lipid (fat) Total Fat
|
1.56 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
19.45 | g | 6% | |
| Ash | 1.58 | g | ||
|
Energy Calories
|
109 | kcal | ||
| Starch | 15.6 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0.5 | g | ||
| Fructose | 0.57 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.59 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1.8 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 456 | kJ | ||
|
Sugars, total Sugars
|
1.63 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.4 | g | 6% | |
|
Calcium, Ca Calcium
|
52 | mg | 5% | |
|
Iron, Fe Iron
|
1.4 | mg | 8% | |
|
Magnesium, Mg Magnesium
|
13 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
50 | mg | 5% | |
|
Potassium, K Potassium
|
66 | mg | 2% | |
|
Sodium, Na Sodium
|
379 | mg | 16% | |
|
Zinc, Zn Zinc
|
0.41 | mg | 3% | |
|
Copper, Cu Copper
|
0.069 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.279 | mg | 14% | |
|
Selenium, Se Selenium
|
7 | µg | 10% | |
|
Vitamin A, IU Vitamin A
|
55 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 3 | µg | ||
| Carotene, beta | 33 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.24 | mg | ||
| Tocopherol, delta | 0.07 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.8 | mg | 1% | |
|
Thiamin Thiamin
|
0.273 | mg | 18% | |
|
Riboflavin Riboflavin
|
0.118 | mg | 7% | |
|
Niacin Niacin
|
1.75 | mg | 9% | |
|
Pantothenic acid Pantothenic acid
|
0.177 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.049 | mg | 2% | |
|
Folate, total Folate
|
34 | µg | 8% | |
|
Vitamin B-12 Vitamin B12
|
0.1 | µg | 2% | |
| Choline, total | 4.1 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 13.1 | µg | ||
| Folic acid | 26 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 52 | µg | ||
| Tryptophan | 0.049 | g | ||
| Threonine | 0.12 | g | ||
| Isoleucine | 0.166 | g | ||
| Leucine | 0.286 | g | ||
| Lysine | 0.127 | g | ||
| Methionine | 0.066 | g | ||
| Cystine | 0.067 | g | ||
| Phenylalanine | 0.2 | g | ||
| Tyrosine | 0.102 | g | ||
| Valine | 0.205 | g | ||
| Arginine | 0.171 | g | ||
| Histidine | 0.09 | g | ||
| Alanine | 0.141 | g | ||
| Aspartic acid | 0.218 | g | ||
| Glutamic acid | 1.218 | g | ||
| Glycine | 0.153 | g | ||
| Proline | 0.425 | g | ||
| Serine | 0.204 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.395 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.222 | g | ||
| 18:0 | 0.173 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.332 | g | ||
| 18:2 undifferentiated | 0.592 | g | ||
| 18:3 undifferentiated | 0.061 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.332 | g | ||
| Fatty acids, total polyunsaturated | 0.653 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||