Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 156
Calories from fat 97
% Daily Value*
Total Fat 10.8 g
17%
Saturated Fat 2.7 g
14%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 70.7 mg
3%
Total Carbohydrate 12.8 g
4%
Dietary Fiber 0.4 g
2%
Sugars 0.2 g
Protein 2.1 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.07 | g | 4% | |
|
Total lipid (fat) Total Fat
|
10.82 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.81 | g | 4% | |
| Ash | 0.28 | g | ||
|
Energy Calories
|
156 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 2.41 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 655 | kJ | ||
|
Sugars, total Sugars
|
0.21 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.4 | g | 2% | |
|
Calcium, Ca Calcium
|
3 | mg | 0% | |
|
Iron, Fe Iron
|
0.73 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
5 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
17 | mg | 2% | |
|
Potassium, K Potassium
|
17 | mg | 0% | |
|
Sodium, Na Sodium
|
71 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.15 | mg | 1% | |
|
Copper, Cu Copper
|
0.032 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.139 | mg | 7% | |
|
Selenium, Se Selenium
|
6.9 | µg | 10% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.15 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 12 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.113 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.08 | mg | 5% | |
|
Niacin Niacin
|
1.184 | mg | 6% | |
|
Pantothenic acid Pantothenic acid
|
0 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.006 | mg | 0% | |
|
Folate, total Folate
|
22 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 1.8 | mg | ||
| Vitamin K (phylloquinone) | 4.6 | µg | ||
| Folic acid | 18 | µg | ||
| Folate, food | 4 | µg | ||
| Folate, DFE | 35 | µg | ||
| Tryptophan | 0.024 | g | ||
| Threonine | 0.056 | g | ||
| Isoleucine | 0.077 | g | ||
| Leucine | 0.144 | g | ||
| Lysine | 0.04 | g | ||
| Methionine | 0.037 | g | ||
| Cystine | 0.047 | g | ||
| Phenylalanine | 0.103 | g | ||
| Tyrosine | 0.057 | g | ||
| Valine | 0.087 | g | ||
| Arginine | 0.072 | g | ||
| Histidine | 0.044 | g | ||
| Alanine | 0.064 | g | ||
| Aspartic acid | 0.084 | g | ||
| Glutamic acid | 0.731 | g | ||
| Glycine | 0.071 | g | ||
| Proline | 0.245 | g | ||
| Serine | 0.101 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
2.739 | g | 14% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.053 | g | ||
| 16:0 | 1.407 | g | ||
| 18:0 | 1.276 | g | ||
| 18:1 undifferentiated | 6.133 | g | ||
| 18:2 undifferentiated | 1.319 | g | ||
| 18:3 undifferentiated | 0.071 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 6.134 | g | ||
| Fatty acids, total polyunsaturated | 1.39 | g | ||