Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 112
Calories from fat 14
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 207.9 mg
9%
Total Carbohydrate 20.4 g
7%
Dietary Fiber 1.3 g
5%
Sugars 1.8 g
Protein 3.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 5%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3.79 | g | 8% | |
|
Total lipid (fat) Total Fat
|
1.51 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
20.44 | g | 7% | |
| Ash | 0.82 | g | ||
|
Energy Calories
|
112 | kcal | ||
| Starch | 16.94 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0.52 | g | ||
| Fructose | 0.7 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.55 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1.85 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 469 | kJ | ||
|
Sugars, total Sugars
|
1.76 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.3 | g | 5% | |
|
Calcium, Ca Calcium
|
52 | mg | 5% | |
|
Iron, Fe Iron
|
1.37 | mg | 8% | |
|
Magnesium, Mg Magnesium
|
12 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
47 | mg | 5% | |
|
Potassium, K Potassium
|
56 | mg | 2% | |
|
Sodium, Na Sodium
|
208 | mg | 9% | |
|
Zinc, Zn Zinc
|
0.41 | mg | 3% | |
|
Copper, Cu Copper
|
0.072 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.261 | mg | 13% | |
|
Selenium, Se Selenium
|
7.2 | µg | 10% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.02 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.22 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.275 | mg | 18% | |
|
Riboflavin Riboflavin
|
0.114 | mg | 7% | |
|
Niacin Niacin
|
1.884 | mg | 9% | |
|
Pantothenic acid Pantothenic acid
|
0.157 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.034 | mg | 2% | |
|
Folate, total Folate
|
30 | µg | 8% | |
|
Vitamin B-12 Vitamin B12
|
0.1 | µg | 2% | |
| Choline, total | 4.1 | mg | ||
| Dihydrophylloquinone | 0.3 | µg | ||
| Vitamin K (phylloquinone) | 1.9 | µg | ||
| Folic acid | 23 | µg | ||
| Folate, food | 7 | µg | ||
| Folate, DFE | 47 | µg | ||
| Tryptophan | 0.046 | g | ||
| Threonine | 0.121 | g | ||
| Isoleucine | 0.154 | g | ||
| Leucine | 0.273 | g | ||
| Lysine | 0.122 | g | ||
| Methionine | 0.066 | g | ||
| Cystine | 0.079 | g | ||
| Phenylalanine | 0.186 | g | ||
| Tyrosine | 0.113 | g | ||
| Valine | 0.17 | g | ||
| Arginine | 0.157 | g | ||
| Histidine | 0.084 | g | ||
| Alanine | 0.137 | g | ||
| Aspartic acid | 0.218 | g | ||
| Glutamic acid | 1.171 | g | ||
| Glycine | 0.139 | g | ||
| Proline | 0.388 | g | ||
| Serine | 0.188 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.342 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.191 | g | ||
| 18:0 | 0.15 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.291 | g | ||
| 18:2 undifferentiated | 0.532 | g | ||
| 18:3 undifferentiated | 0.053 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 2 | mg | ||
| Fatty acids, total monounsaturated | 0.291 | g | ||
| Fatty acids, total polyunsaturated | 0.585 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||