Nutrition
Nutrition Facts
Servings Size 1 cup, crumbs (45 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 119
Calories from fat 13
% Daily Value*
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 221.0 mg
9%
Total Carbohydrate 22.1 g
7%
Dietary Fiber 1.2 g
5%
Sugars 2.3 g
Protein 4.1 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 12%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.12 | g | 8% | |
|
Total lipid (fat) Total Fat
|
1.44 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
22.08 | g | 7% | |
| Ash | 1.02 | g | ||
|
Energy Calories
|
119 | kcal | ||
| Starch | 16.73 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0.63 | g | ||
| Fructose | 1.01 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.63 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 16.35 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 498 | kJ | ||
|
Sugars, total Sugars
|
2.28 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.2 | g | 5% | |
|
Calcium, Ca Calcium
|
117 | mg | 12% | |
|
Iron, Fe Iron
|
1.62 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
11 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
46 | mg | 5% | |
|
Potassium, K Potassium
|
52 | mg | 1% | |
|
Sodium, Na Sodium
|
221 | mg | 9% | |
|
Zinc, Zn Zinc
|
0.38 | mg | 3% | |
|
Copper, Cu Copper
|
0.056 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.266 | mg | 13% | |
|
Selenium, Se Selenium
|
9.9 | µg | 14% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.1 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 20 | µg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 0.36 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.24 | mg | 16% | |
|
Riboflavin Riboflavin
|
0.109 | mg | 6% | |
|
Niacin Niacin
|
2.151 | mg | 11% | |
|
Pantothenic acid Pantothenic acid
|
0.241 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.039 | mg | 2% | |
|
Folate, total Folate
|
50 | µg | 12% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 6.6 | mg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 39 | µg | ||
| Folate, food | 11 | µg | ||
| Folate, DFE | 77 | µg | ||
| Betaine | 45.9 | mg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0.012 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.314 | g | 2% | |
| 4:0 | 0.001 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.002 | g | ||
| 10:0 | 0.002 | g | ||
| 12:0 | 0.006 | g | ||
| 14:0 | 0.004 | g | ||
| 16:0 | 0.189 | g | ||
| 18:0 | 0.098 | g | ||
| 20:0 | 0.004 | g | ||
| 18:1 undifferentiated | 0.256 | g | ||
| 18:2 undifferentiated | 0.641 | g | ||
| 18:3 undifferentiated | 0.075 | g | ||
| 20:4 undifferentiated | 0.001 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.004 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.008 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.005 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 0 | mg | ||
| Fatty acids, total monounsaturated | 0.27 | g | ||
| Fatty acids, total polyunsaturated | 0.721 | g | ||
| 15:0 | 0.001 | g | ||
| 17:0 | 0.002 | g | ||
| 24:0 | 0.002 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0.01 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.002 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.001 | g | ||
| 16:1 c | 0.008 | g | ||
| 18:1 c | 0.246 | g | ||
| 18:2 n-6 c,c | 0.638 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0.001 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.01 | g | ||
| Fatty acids, total trans-polyenoic | 0.002 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.075 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0.002 | g | ||