Nutrition
Nutrition Facts
Servings Size 1 cup (169 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 198
Calories from fat 15
% Daily Value*
Total Fat 1.6 g
3%
Saturated Fat 0.0
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 358.3 mg
15%
Total Carbohydrate 35.1 g
12%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 11.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 11%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
11.9 | g | 24% | |
|
Total lipid (fat) Total Fat
|
1.64 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
35.1 | g | 12% | |
| Ash | 2.06 | g | ||
|
Energy Calories
|
198 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 118.3 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 828 | kJ | ||
|
Calcium, Ca Calcium
|
108 | mg | 11% | |
|
Iron, Fe Iron
|
2.15 | mg | 12% | |
|
Magnesium, Mg Magnesium
|
51 | mg | 13% | |
|
Phosphorus, P Phosphorus
|
162 | mg | 16% | |
|
Potassium, K Potassium
|
395 | mg | 11% | |
|
Sodium, Na Sodium
|
358 | mg | 15% | |
|
Zinc, Zn Zinc
|
1 | mg | 7% | |
|
Copper, Cu Copper
|
0.439 | mg | 22% | |
|
Manganese, Mn Manganese
|
0.625 | mg | 31% | |
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.2 | mg | 0% | |
|
Thiamin Thiamin
|
0.085 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.032 | mg | 2% | |
|
Niacin Niacin
|
0.443 | mg | 2% | |
|
Folate, total Folate
|
35 | µg | 9% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 35 | µg | ||
| Folate, DFE | 35 | µg | ||
| Tryptophan | 0.134 | g | ||
| Threonine | 0.453 | g | ||
| Isoleucine | 0.488 | g | ||
| Leucine | 0.874 | g | ||
| Lysine | 0.761 | g | ||
| Methionine | 0.145 | g | ||
| Cystine | 0.105 | g | ||
| Phenylalanine | 0.613 | g | ||
| Tyrosine | 0.24 | g | ||
| Valine | 0.559 | g | ||
| Arginine | 0.613 | g | ||
| Histidine | 0.311 | g | ||
| Alanine | 0.488 | g | ||
| Aspartic acid | 1.271 | g | ||
| Glutamic acid | 1.697 | g | ||
| Glycine | 0.446 | g | ||
| Proline | 0.6 | g | ||
| Serine | 0.656 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |