Nutrition
Nutrition Facts
Servings Size 1 cup (255 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 135
Calories from fat 13
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 14,007.2 mg
584%
Total Carbohydrate 12.6 g
4%
Dietary Fiber 2.0 g
8%
Sugars 1.0 g
Protein 20.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 8%
Iron 21%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
20.76 | g | 42% | |
|
Total lipid (fat) Total Fat
|
1.45 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.57 | g | 4% | |
| Ash | 38.79 | g | ||
|
Energy Calories
|
135 | kcal | ||
| Sucrose | 0.26 | g | ||
| Glucose (dextrose) | 0.77 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 181.43 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 566 | kJ | ||
|
Sugars, total Sugars
|
1.02 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2 | g | 8% | |
|
Calcium, Ca Calcium
|
84 | mg | 8% | |
|
Iron, Fe Iron
|
3.7 | mg | 21% | |
|
Magnesium, Mg Magnesium
|
189 | mg | 47% | |
|
Phosphorus, P Phosphorus
|
423 | mg | 42% | |
|
Potassium, K Potassium
|
1109 | mg | 32% | |
|
Sodium, Na Sodium
|
14007 | mg | 584% | |
|
Zinc, Zn Zinc
|
2.22 | mg | 15% | |
|
Copper, Cu Copper
|
0.11 | mg | 5% | |
|
Manganese, Mn Manganese
|
2.596 | mg | 130% | |
|
Selenium, Se Selenium
|
1.3 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.084 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.421 | mg | 25% | |
|
Niacin Niacin
|
5.6 | mg | 28% | |
|
Pantothenic acid Pantothenic acid
|
0.757 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.377 | mg | 19% | |
|
Folate, total Folate
|
36 | µg | 9% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 46.7 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 36 | µg | ||
| Folate, DFE | 36 | µg | ||
| Betaine | 76 | mg | ||
| Tryptophan | 0.245 | g | ||
| Threonine | 0.691 | g | ||
| Isoleucine | 0.811 | g | ||
| Leucine | 1.369 | g | ||
| Lysine | 0.972 | g | ||
| Methionine | 0.247 | g | ||
| Cystine | 0.301 | g | ||
| Phenylalanine | 0.9 | g | ||
| Tyrosine | 0.622 | g | ||
| Valine | 0.847 | g | ||
| Arginine | 1.181 | g | ||
| Histidine | 0.444 | g | ||
| Alanine | 0.75 | g | ||
| Aspartic acid | 1.833 | g | ||
| Glutamic acid | 4.026 | g | ||
| Glycine | 0.757 | g | ||
| Proline | 1.257 | g | ||
| Serine | 0.989 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.186 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.148 | g | ||
| 18:0 | 0.018 | g | ||
| 18:1 undifferentiated | 0.204 | g | ||
| 18:2 undifferentiated | 0.597 | g | ||
| 18:3 undifferentiated | 0.074 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.224 | g | ||
| Fatty acids, total polyunsaturated | 0.671 | g | ||