Nutrition
Nutrition Facts
Servings Size 1 cup, chopped (144 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 863
Calories from fat 680
% Daily Value*
Total Fat 75.6 g
116%
Saturated Fat 12.5 g
62%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 460.8 mg
19%
Total Carbohydrate 22.0 g
7%
Dietary Fiber 13.5 g
54%
Sugars 6.0 g
Protein 40.4 g
Vitamin A 0%
Vitamin C 2%
•
Calcium 9%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
40.36 | g | 81% | |
|
Total lipid (fat) Total Fat
|
75.6 | g | 116% | |
|
Carbohydrate, by difference Total Carbohydrate
|
21.97 | g | 7% | |
| Ash | 3.96 | g | ||
|
Energy Calories
|
863 | kcal | ||
| Starch | 4.42 | g | ||
| Sucrose | 5.8 | g | ||
| Glucose (dextrose) | 0.12 | g | ||
| Fructose | 0.12 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 2.09 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3609 | kJ | ||
|
Sugars, total Sugars
|
6.02 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
13.5 | g | 54% | |
|
Calcium, Ca Calcium
|
88 | mg | 9% | |
|
Iron, Fe Iron
|
2.19 | mg | 12% | |
|
Magnesium, Mg Magnesium
|
253 | mg | 63% | |
|
Phosphorus, P Phosphorus
|
572 | mg | 57% | |
|
Potassium, K Potassium
|
1045 | mg | 30% | |
|
Sodium, Na Sodium
|
461 | mg | 19% | |
|
Zinc, Zn Zinc
|
4.72 | mg | 31% | |
|
Copper, Cu Copper
|
0.768 | mg | 38% | |
|
Manganese, Mn Manganese
|
2.657 | mg | 133% | |
|
Selenium, Se Selenium
|
4.8 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 9.99 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.2 | mg | 2% | |
|
Thiamin Thiamin
|
0.122 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.128 | mg | 8% | |
|
Niacin Niacin
|
19.908 | mg | 100% | |
|
Pantothenic acid Pantothenic acid
|
1.731 | mg | 17% | |
|
Vitamin B-6 Vitamin B6
|
0.664 | mg | 33% | |
|
Folate, total Folate
|
173 | µg | 43% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 79.6 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 173 | µg | ||
| Folate, DFE | 173 | µg | ||
| Tryptophan | 0.333 | g | ||
| Threonine | 0.878 | g | ||
| Isoleucine | 1.408 | g | ||
| Leucine | 2.609 | g | ||
| Lysine | 1.361 | g | ||
| Methionine | 0.419 | g | ||
| Cystine | 0.54 | g | ||
| Phenylalanine | 2.055 | g | ||
| Tyrosine | 1.449 | g | ||
| Valine | 1.65 | g | ||
| Arginine | 4.676 | g | ||
| Histidine | 0.943 | g | ||
| Alanine | 1.572 | g | ||
| Aspartic acid | 4.712 | g | ||
| Glutamic acid | 7.808 | g | ||
| Glycine | 2.334 | g | ||
| Proline | 1.689 | g | ||
| Serine | 1.85 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
12.463 | g | 62% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.055 | g | ||
| 12:0 | 0.055 | g | ||
| 14:0 | 0.055 | g | ||
| 16:0 | 7.271 | g | ||
| 18:0 | 2.02 | g | ||
| 20:0 | 0.962 | g | ||
| 18:1 undifferentiated | 36.333 | g | ||
| 18:2 undifferentiated | 21.764 | g | ||
| 18:3 undifferentiated | 0.055 | g | ||
| 20:4 undifferentiated | 0.055 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 1.909 | g | ||
| 14:1 | 0.055 | g | ||
| 16:1 undifferentiated | 0.055 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.883 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 37.433 | g | ||
| Fatty acids, total polyunsaturated | 22.036 | g | ||
| 15:0 | 0.055 | g | ||
| 17:0 | 0.082 | g | ||
| 20:2 n-6 c,c | 0.055 | g | ||
| 18:3 n-6 c,c,c | 0.055 | g | ||
| 17:1 | 0.055 | g | ||
| 20:3 undifferentiated | 0.055 | g | ||
| 15:1 | 0.055 | g | ||