Nutrition
Nutrition Facts
Servings Size 1 cup (262 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 299
Calories from fat 7
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 13.1 mg
1%
Total Carbohydrate 55.5 g
19%
Dietary Fiber 12.6 g
50%
Sugars 0.8 g
Protein 19.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 19%
Iron 44%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
19.02 | g | 38% | |
|
Total lipid (fat) Total Fat
|
0.76 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
55.54 | g | 19% | |
| Ash | 3.01 | g | ||
|
Energy Calories
|
299 | kcal | ||
| Water | 183.66 | g | ||
| Energy | 1250 | kJ | ||
|
Sugars, total Sugars
|
0.76 | g | ||
|
Fiber, total dietary Dietary Fiber
|
12.6 | g | 50% | |
|
Calcium, Ca Calcium
|
191 | mg | 19% | |
|
Iron, Fe Iron
|
7.83 | mg | 44% | |
|
Magnesium, Mg Magnesium
|
134 | mg | 33% | |
|
Phosphorus, P Phosphorus
|
238 | mg | 24% | |
|
Potassium, K Potassium
|
1189 | mg | 34% | |
|
Sodium, Na Sodium
|
13 | mg | 1% | |
|
Zinc, Zn Zinc
|
2.93 | mg | 20% | |
|
Copper, Cu Copper
|
0.608 | mg | 30% | |
|
Manganese, Mn Manganese
|
1.349 | mg | 67% | |
|
Selenium, Se Selenium
|
4.2 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 2.07 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.252 | mg | 17% | |
|
Riboflavin Riboflavin
|
0.097 | mg | 6% | |
|
Niacin Niacin
|
0.296 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.485 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.197 | mg | 10% | |
|
Folate, total Folate
|
170 | µg | 43% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Vitamin K (phylloquinone) | 7.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 170 | µg | ||
| Folate, DFE | 170 | µg | ||
| Tryptophan | 0.225 | g | ||
| Threonine | 0.799 | g | ||
| Isoleucine | 0.838 | g | ||
| Leucine | 1.517 | g | ||
| Lysine | 1.305 | g | ||
| Methionine | 0.286 | g | ||
| Cystine | 0.207 | g | ||
| Phenylalanine | 1.027 | g | ||
| Tyrosine | 0.534 | g | ||
| Valine | 0.996 | g | ||
| Arginine | 1.176 | g | ||
| Histidine | 0.529 | g | ||
| Alanine | 0.796 | g | ||
| Aspartic acid | 2.3 | g | ||
| Glutamic acid | 2.898 | g | ||
| Glycine | 0.741 | g | ||
| Proline | 0.807 | g | ||
| Serine | 1.035 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.199 | g | 1% | |
| 14:0 | 0 | g | ||
| 16:0 | 0.186 | g | ||
| 18:0 | 0.01 | g | ||
| 18:1 undifferentiated | 0.068 | g | ||
| 18:2 undifferentiated | 0.181 | g | ||
| 18:3 undifferentiated | 0.149 | g | ||
| Fatty acids, total monounsaturated | 0.068 | g | ||
| Fatty acids, total polyunsaturated | 0.33 | g | ||