Nutrition
Nutrition Facts
Servings Size 1 cup (240 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 218
Calories from fat 6
% Daily Value*
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 921.6 mg
38%
Total Carbohydrate 39.7 g
13%
Dietary Fiber 16.6 g
66%
Sugars 0.0 g
Protein 14.5 g
Vitamin A 0%
Vitamin C 11%
•
Calcium 8%
Iron 25%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
14.47 | g | 29% | |
|
Total lipid (fat) Total Fat
|
0.7 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
39.74 | g | 13% | |
| Ash | 3.58 | g | ||
|
Energy Calories
|
218 | kcal | ||
| Water | 181.54 | g | ||
| Energy | 914 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
16.6 | g | 66% | |
|
Calcium, Ca Calcium
|
84 | mg | 8% | |
|
Iron, Fe Iron
|
4.56 | mg | 25% | |
|
Magnesium, Mg Magnesium
|
84 | mg | 21% | |
|
Phosphorus, P Phosphorus
|
259 | mg | 26% | |
|
Potassium, K Potassium
|
739 | mg | 21% | |
|
Sodium, Na Sodium
|
922 | mg | 38% | |
|
Zinc, Zn Zinc
|
1.3 | mg | 9% | |
|
Copper, Cu Copper
|
0.461 | mg | 23% | |
|
Manganese, Mn Manganese
|
0.559 | mg | 28% | |
|
Selenium, Se Selenium
|
3.1 | µg | 4% | |
|
Vitamin A, IU Vitamin A
|
10 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
6.5 | mg | 11% | |
|
Thiamin Thiamin
|
0.336 | mg | 22% | |
|
Riboflavin Riboflavin
|
0.288 | mg | 17% | |
|
Niacin Niacin
|
1.488 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.442 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.132 | mg | 7% | |
|
Folate, total Folate
|
146 | µg | 37% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 146 | µg | ||
| Folate, DFE | 146 | µg | ||
| Tryptophan | 0.17 | g | ||
| Threonine | 0.61 | g | ||
| Isoleucine | 0.638 | g | ||
| Leucine | 1.154 | g | ||
| Lysine | 0.994 | g | ||
| Methionine | 0.218 | g | ||
| Cystine | 0.158 | g | ||
| Phenylalanine | 0.782 | g | ||
| Tyrosine | 0.408 | g | ||
| Valine | 0.756 | g | ||
| Arginine | 0.895 | g | ||
| Histidine | 0.403 | g | ||
| Alanine | 0.607 | g | ||
| Aspartic acid | 1.75 | g | ||
| Glutamic acid | 2.206 | g | ||
| Glycine | 0.564 | g | ||
| Proline | 0.612 | g | ||
| Serine | 0.787 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.18 | g | 1% | |
| 14:0 | 0 | g | ||
| 16:0 | 0.168 | g | ||
| 18:0 | 0.01 | g | ||
| 18:1 undifferentiated | 0.06 | g | ||
| 18:2 undifferentiated | 0.163 | g | ||
| 18:3 undifferentiated | 0.137 | g | ||
| Fatty acids, total monounsaturated | 0.06 | g | ||
| Fatty acids, total polyunsaturated | 0.3 | g | ||