Nutrition
Nutrition Facts
Servings Size 1 cup (254 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 239
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 871.2 mg
36%
Total Carbohydrate 53.7 g
18%
Dietary Fiber 10.4 g
42%
Sugars 20.2 g
Protein 12.1 g
Vitamin A 5%
Vitamin C 0%
•
Calcium 9%
Iron 17%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
12.07 | g | 24% | |
|
Total lipid (fat) Total Fat
|
0.94 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
53.7 | g | 18% | |
| Ash | 4.45 | g | ||
|
Energy Calories
|
239 | kcal | ||
| Starch | 18.75 | g | ||
| Sucrose | 12.19 | g | ||
| Glucose (dextrose) | 4.04 | g | ||
| Fructose | 3.96 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 182.88 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 998 | kJ | ||
|
Sugars, total Sugars
|
20.22 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
10.4 | g | 42% | |
|
Calcium, Ca Calcium
|
86 | mg | 9% | |
|
Iron, Fe Iron
|
3.02 | mg | 17% | |
|
Magnesium, Mg Magnesium
|
69 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
188 | mg | 19% | |
|
Potassium, K Potassium
|
569 | mg | 16% | |
|
Sodium, Na Sodium
|
871 | mg | 36% | |
|
Zinc, Zn Zinc
|
5.79 | mg | 39% | |
|
Copper, Cu Copper
|
0.368 | mg | 18% | |
|
Manganese, Mn Manganese
|
0.277 | mg | 14% | |
|
Selenium, Se Selenium
|
12.7 | µg | 18% | |
|
Vitamin A, IU Vitamin A
|
274 | mcg | 5% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 13 | µg | ||
| Carotene, beta | 165 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.38 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 1298 | µg | ||
| Lutein + zeaxanthin | 41 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.8 | mg | ||
| Tocopherol, delta | 0.13 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.244 | mg | 16% | |
|
Riboflavin Riboflavin
|
0.099 | mg | 6% | |
|
Niacin Niacin
|
1.087 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.549 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.213 | mg | 11% | |
|
Folate, total Folate
|
30 | µg | 8% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 80 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 30 | µg | ||
| Folate, DFE | 30 | µg | ||
| Betaine | 0.3 | mg | ||
| Tryptophan | 0.13 | g | ||
| Threonine | 0.378 | g | ||
| Isoleucine | 0.574 | g | ||
| Leucine | 1.029 | g | ||
| Lysine | 0.757 | g | ||
| Methionine | 0.119 | g | ||
| Cystine | 0.094 | g | ||
| Phenylalanine | 0.678 | g | ||
| Tyrosine | 0.307 | g | ||
| Valine | 0.66 | g | ||
| Arginine | 0.582 | g | ||
| Histidine | 0.335 | g | ||
| Alanine | 0.516 | g | ||
| Aspartic acid | 1.603 | g | ||
| Glutamic acid | 2.032 | g | ||
| Glycine | 0.472 | g | ||
| Proline | 0.61 | g | ||
| Serine | 0.813 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.18 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.119 | g | ||
| 18:0 | 0.058 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.074 | g | ||
| 18:2 undifferentiated | 0.14 | g | ||
| 18:3 undifferentiated | 0.038 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.241 | g | ||
| Fatty acids, total polyunsaturated | 0.307 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 0.168 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.13 | g | ||