Nutrition
Nutrition Facts
Servings Size 100 gram (100 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 85
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 161.0 mg
54%
Sodium 119.0 mg
5%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 20.1 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 6%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
20.1 | g | 40% | |
|
Total lipid (fat) Total Fat
|
0.51 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.23 | g | ||
|
Energy Calories
|
85 | kcal | ||
| Water | 78.45 | g | ||
| Energy | 356 | kJ | ||
|
Calcium, Ca Calcium
|
64 | mg | 6% | |
|
Iron, Fe Iron
|
0.52 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
35 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
214 | mg | 21% | |
|
Potassium, K Potassium
|
264 | mg | 8% | |
|
Sodium, Na Sodium
|
119 | mg | 5% | |
|
Zinc, Zn Zinc
|
1.34 | mg | 9% | |
|
Copper, Cu Copper
|
0.391 | mg | 20% | |
|
Manganese, Mn Manganese
|
0.033 | mg | 2% | |
|
Cholesterol Cholesterol
|
161 | mg | 54% | |
|
Fatty acids, total trans Trans Fat
|
0.004 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.101 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.052 | g | ||
| 18:0 | 0.037 | g | ||
| 20:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.038 | g | ||
| 18:2 undifferentiated | 0.032 | g | ||
| 18:3 undifferentiated | 0.002 | g | ||
| 20:4 undifferentiated | 0.012 | g | ||
| 22:6 n-3 (DHA) | 0.031 | g | ||
| 22:0 | 0.003 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.002 | g | ||
| 20:5 n-3 (EPA) | 0.03 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.002 | g | ||
| Fatty acids, total monounsaturated | 0.086 | g | ||
| Fatty acids, total polyunsaturated | 0.152 | g | ||
| 15:0 | 0.001 | g | ||
| 17:0 | 0.004 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.001 | g | ||
| 18:1 t | 0.002 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.001 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.004 | g | ||
| 16:1 c | 0.002 | g | ||
| 18:1 c | 0.036 | g | ||
| 18:2 n-6 c,c | 0.031 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0.002 | g | ||
| Fatty acids, total trans-monoenoic | 0.003 | g | ||
| Fatty acids, total trans-polyenoic | 0.001 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.002 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0.002 | g | ||
| 22:4 | 0.001 | g | ||