Nutrition
Nutrition Facts
Servings Size 1 fillet (116 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 111
Calories from fat 18
% Daily Value*
Total Fat 2.0 g
3%
Saturated Fat 0.7 g
3%
Trans Fat 0.0 g
Cholesterol 58.0 mg
19%
Sodium 60.3 mg
3%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 23.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
23.29 | g | 47% | |
|
Total lipid (fat) Total Fat
|
1.97 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.08 | g | ||
|
Energy Calories
|
111 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 90.57 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 464 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
12 | mg | 1% | |
|
Iron, Fe Iron
|
0.65 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
31 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
197 | mg | 20% | |
|
Potassium, K Potassium
|
350 | mg | 10% | |
|
Sodium, Na Sodium
|
60 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.38 | mg | 3% | |
|
Copper, Cu Copper
|
0.087 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.043 | mg | 2% | |
|
Selenium, Se Selenium
|
48.5 | µg | 69% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.46 | mg | ||
|
Vitamin D Vitamin D
|
144 | mcg | 36% | |
| Vitamin D3 (cholecalciferol) | 3.6 | µg | ||
| Vitamin D (D2 + D3) | 3.6 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.12 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.048 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.073 | mg | 4% | |
|
Niacin Niacin
|
4.527 | mg | 23% | |
|
Pantothenic acid Pantothenic acid
|
0.565 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.188 | mg | 9% | |
|
Folate, total Folate
|
28 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
1.83 | µg | 31% | |
| Choline, total | 49.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 28 | µg | ||
| Folate, DFE | 28 | µg | ||
| Betaine | 25.2 | mg | ||
| Tryptophan | 0.244 | g | ||
| Threonine | 1.102 | g | ||
| Isoleucine | 1.079 | g | ||
| Leucine | 1.859 | g | ||
| Lysine | 2.1 | g | ||
| Methionine | 0.688 | g | ||
| Cystine | 0.255 | g | ||
| Phenylalanine | 0.94 | g | ||
| Tyrosine | 0.789 | g | ||
| Valine | 1.125 | g | ||
| Arginine | 1.481 | g | ||
| Histidine | 0.545 | g | ||
| Alanine | 1.415 | g | ||
| Aspartic acid | 2.665 | g | ||
| Glutamic acid | 3.727 | g | ||
| Glycine | 1.21 | g | ||
| Proline | 0.878 | g | ||
| Serine | 0.943 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
58 | mg | 19% | |
|
Fatty acids, total saturated Saturated Fat
|
0.679 | g | 3% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.061 | g | ||
| 16:0 | 0.492 | g | ||
| 18:0 | 0.124 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.44 | g | ||
| 18:2 undifferentiated | 0.183 | g | ||
| 18:3 undifferentiated | 0.038 | g | ||
| 20:4 undifferentiated | 0.027 | g | ||
| 22:6 n-3 (DHA) | 0.1 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.115 | g | ||
| 18:4 | 0.003 | g | ||
| 20:1 | 0.023 | g | ||
| 20:5 n-3 (EPA) | 0.006 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.05 | g | ||
| Fatty acids, total monounsaturated | 0.578 | g | ||
| Fatty acids, total polyunsaturated | 0.421 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0.003 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0.012 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.038 | g | ||