Nutrition
Nutrition Facts
Servings Size 1 cup (150 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 129
Calories from fat 30
% Daily Value*
Total Fat 3.4 g
5%
Saturated Fat 0.6 g
3%
Trans Fat 0.0 g
Cholesterol 42.0 mg
14%
Sodium 429.0 mg
18%
Total Carbohydrate 5.5 g
2%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 17.9 g
Vitamin A 5%
Vitamin C 20%
•
Calcium 4%
Iron 33%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
17.85 | g | 36% | |
|
Total lipid (fat) Total Fat
|
3.36 | g | 5% | |
|
Carbohydrate, by difference Total Carbohydrate
|
5.54 | g | 2% | |
| Ash | 2.39 | g | ||
|
Energy Calories
|
129 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 120.87 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 540 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
39 | mg | 4% | |
|
Iron, Fe Iron
|
5.93 | mg | 33% | |
|
Magnesium, Mg Magnesium
|
51 | mg | 13% | |
|
Phosphorus, P Phosphorus
|
296 | mg | 30% | |
|
Potassium, K Potassium
|
480 | mg | 14% | |
|
Sodium, Na Sodium
|
429 | mg | 18% | |
|
Zinc, Zn Zinc
|
2.4 | mg | 16% | |
|
Copper, Cu Copper
|
0.141 | mg | 7% | |
|
Manganese, Mn Manganese
|
5.1 | mg | 255% | |
|
Selenium, Se Selenium
|
67.2 | µg | 96% | |
|
Vitamin A, IU Vitamin A
|
240 | mcg | 5% | |
| Retinol | 72 | µg | ||
| Vitamin A, RAE | 72 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.83 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
12 | mg | 20% | |
|
Thiamin Thiamin
|
0.24 | mg | 16% | |
|
Riboflavin Riboflavin
|
0.315 | mg | 19% | |
|
Niacin Niacin
|
2.4 | mg | 12% | |
|
Pantothenic acid Pantothenic acid
|
0.75 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.075 | mg | 4% | |
|
Folate, total Folate
|
63 | µg | 16% | |
|
Vitamin B-12 Vitamin B12
|
18 | µg | 300% | |
| Choline, total | 97.5 | mg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 63 | µg | ||
| Folate, DFE | 63 | µg | ||
| Tryptophan | 0.2 | g | ||
| Threonine | 0.768 | g | ||
| Isoleucine | 0.777 | g | ||
| Leucine | 1.257 | g | ||
| Lysine | 1.334 | g | ||
| Methionine | 0.402 | g | ||
| Cystine | 0.234 | g | ||
| Phenylalanine | 0.639 | g | ||
| Tyrosine | 0.572 | g | ||
| Valine | 0.78 | g | ||
| Arginine | 1.302 | g | ||
| Histidine | 0.342 | g | ||
| Alanine | 1.08 | g | ||
| Aspartic acid | 1.722 | g | ||
| Glutamic acid | 2.427 | g | ||
| Glycine | 1.116 | g | ||
| Proline | 0.729 | g | ||
| Serine | 0.8 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
42 | mg | 14% | |
|
Fatty acids, total saturated Saturated Fat
|
0.638 | g | 3% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.089 | g | ||
| 16:0 | 0.441 | g | ||
| 18:0 | 0.102 | g | ||
| 18:1 undifferentiated | 0.308 | g | ||
| 18:2 undifferentiated | 0.027 | g | ||
| 18:3 undifferentiated | 0.03 | g | ||
| 20:4 undifferentiated | 0.105 | g | ||
| 22:6 n-3 (DHA) | 0.38 | g | ||
| 16:1 undifferentiated | 0.207 | g | ||
| 18:4 | 0.053 | g | ||
| 20:1 | 0.207 | g | ||
| 20:5 n-3 (EPA) | 0.282 | g | ||
| 22:1 undifferentiated | 0.039 | g | ||
| 22:5 n-3 (DPA) | 0.033 | g | ||
| Fatty acids, total monounsaturated | 0.761 | g | ||
| Fatty acids, total polyunsaturated | 0.909 | g | ||